Trader Joe’s French Onion Soup – French Onion Soup is a Trader Joe’s French Onion Soup type of food with 10 oz serving size that provides 210 calories. Trader Joe’s French Onion Soup – French Onion Soup has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Trader Joe’s French Onion Soup – French Onion Soup. Trader Joe’s French Onion Soup – French Onion Soup nutrient values are 18 g carbohydrate, 13 g protein, and 10 g fat. Trader Joe’s French Onion Soup – French Onion Soup has the vitamins A, and C within it. Trader Joe’s French Onion Soup – French Onion Soup has 8 % vitamin A and 8 % vitamin C. Trader Joe’s French Onion Soup – French Onion Soup has 740 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s French Onion Soup – French Onion Soup has 3 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s French Onion Soup – French Onion Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s French Onion Soup – French Onion Soup provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s French Onion Soup – French Onion Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s French Onion Soup – French Onion Soup provides 10g fat for total of 67g. After 1 serving of Trader Joe’s French Onion Soup – French Onion Soup, 57g is needed for heart health. Trader Joe’s French Onion Soup – French Onion Soup provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Trader Joe’s French Onion Soup – French Onion Soup causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s French Onion Soup – French Onion Soup is one of the possibilities. 18g is provided by Trader Joe’s French Onion Soup – French Onion Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s French Onion Soup – French Onion Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s French Onion Soup – French Onion Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s French Onion Soup – French Onion Soup leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s French Onion Soup – French Onion Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s French Onion Soup – French Onion Soup 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s French Onion Soup – French Onion Soup. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s French Onion Soup – French Onion Soup.
There are similar foods to the Trader Joe’s French Onion Soup – French Onion Soup in terms of nutrition, daily intake amount, and calorie amount. These are French Onion Soup, French Onion Soup (Frozen), French Onion Soup Bites, French onion soup, and French Onion Soup Bites.
The nutrients table of the Trader Joe’s French Onion Soup – French Onion Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s French Onion Soup – French Onion Soup |
Nutrient values for Trader Joe’s French Onion Soup – French Onion Soup |
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Serving size |
10 oz |
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Calories |
210 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
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Protein percentage |
24% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
10 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
740 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
8 % |
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Vitamin c |
8 % |
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Calcium |
30 % |
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Iron |
4 % |
What are the alternative foods for Trader Joe’s French Onion Soup – French Onion Soup?
The alternative foods for Trader Joe’s French Onion Soup – French Onion Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s French Onion Soup – French Onion Soup are listed below.
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Healthy Choice – Cafe Steamrs – Roasted Beef Merlot is an alternative to Trader Joe’s French Onion Soup – French Onion Soup because it has 210 calories, similar to Trader Joe’s French Onion Soup – French Onion Soup. The Healthy Choice – Cafe Steamrs – Roasted Beef Merlot has more iron than Trader Joe’s French Onion Soup – French Onion Soup, and less calcium than Trader Joe’s French Onion Soup – French Onion Soup. The Healthy Choice – Cafe Steamrs – Roasted Beef Merlot has more protein than Trader Joe’s French Onion Soup – French Onion Soup. To learn more about Healthy Choice – Cafe Steamrs – Roasted Beef Merlot, read related food calories, and a nutrition guide.
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Tim Hortons – Mixed Berry Oatmeal is an alternative to Trader Joe’s French Onion Soup – French Onion Soup because it has 210 calories, similar to Trader Joe’s French Onion Soup – French Onion Soup. The Tim Hortons – Mixed Berry Oatmeal has more iron than Trader Joe’s French Onion Soup – French Onion Soup, and less calcium than Trader Joe’s French Onion Soup – French Onion Soup. The Tim Hortons – Mixed Berry Oatmeal has less protein than Trader Joe’s French Onion Soup – French Onion Soup. To learn more about Tim Hortons – Mixed Berry Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Beef & Noodles in Teriyaki Sauce is an alternative to Trader Joe’s French Onion Soup – French Onion Soup because it has 210 calories, similar to Trader Joe’s French Onion Soup – French Onion Soup. The Nutrisystem – Beef & Noodles in Teriyaki Sauce has more iron than Trader Joe’s French Onion Soup – French Onion Soup, and less calcium than Trader Joe’s French Onion Soup – French Onion Soup. The Nutrisystem – Beef & Noodles in Teriyaki Sauce has more protein than Trader Joe’s French Onion Soup – French Onion Soup. To learn more about Nutrisystem – Beef & Noodles in Teriyaki Sauce, read related food calories, and a nutrition guide.