Healthy Choice – Cafe Steamrs – Roasted Beef Merlot is a Healthy Choice type of food with 10 oz serving size that provides 210 calories. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot has 45% carbohydrate, and 26% fat, 29% protein in 100 gram of Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot nutrient values are 23 g carbohydrate, 15 g protein, and 6 g fat. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot has the vitamins A, and C within it. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot has 40 % vitamin A and 6 % vitamin C. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot has 600 mg sodium, 1000 mg potassium, 35 mg cholesterol, and 0 g trans fat. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot has 5 g dietary fiber, and 5 g sugar. 1 serving of Healthy Choice – Cafe Steamrs – Roasted Beef Merlot provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot provides 210g of 2,000 cal by leaving 1,790 cal.
Healthy Choice – Cafe Steamrs – Roasted Beef Merlot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Cafe Steamrs – Roasted Beef Merlot, 61g is needed for heart health. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Cafe Steamrs – Roasted Beef Merlot is one of the possibilities. 23g is provided by Healthy Choice – Cafe Steamrs – Roasted Beef Merlot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Cafe Steamrs – Roasted Beef Merlot leaves 227g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Cafe Steamrs – Roasted Beef Merlot provides 5g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Cafe Steamrs – Roasted Beef Merlot leaves 70g sugar for daily intake threshold of sugar. Healthy Choice – Cafe Steamrs – Roasted Beef Merlot provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Cafe Steamrs – Roasted Beef Merlot 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Cafe Steamrs – Roasted Beef Merlot.
There are similar foods to the Healthy Choice – Cafe Steamrs – Roasted Beef Merlot in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Steamrs – Roasted Beef Merlot, Roasted Beef Merlot, Cafe Steamers Roasted Beef Merlot, Beef Merlot Cafe Steamers, and Beef Merlot.
The nutrients table of the Healthy Choice – Cafe Steamrs – Roasted Beef Merlot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Cafe Steamrs – Roasted Beef Merlot |
Nutrient values for Healthy Choice – Cafe Steamrs – Roasted Beef Merlot |
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Serving size |
10 oz |
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Calories |
210 |
|
Carbs percentage |
45% |
|
Fat percentage |
26% |
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Protein percentage |
29% |
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Carbs |
23 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
600 mg |
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Potassium |
1000 mg |
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Cholesterol |
35 mg |
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Vitamin a |
40 % |
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Vitamin c |
6 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Healthy Choice – Cafe Steamrs – Roasted Beef Merlot?
The alternative foods for Healthy Choice – Cafe Steamrs – Roasted Beef Merlot involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Cafe Steamrs – Roasted Beef Merlot are listed below.
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Trader Joe’s French Onion Soup – French Onion Soup is an alternative to Healthy Choice – Cafe Steamrs – Roasted Beef Merlot because it has 210 calories, similar to Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. The Trader Joe’s French Onion Soup – French Onion Soup has less iron than Healthy Choice – Cafe Steamrs – Roasted Beef Merlot, and more calcium than Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. The Trader Joe’s French Onion Soup – French Onion Soup has less protein than Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. To learn more about Trader Joe’s French Onion Soup – French Onion Soup, read related food calories, and a nutrition guide.
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Tim Hortons – Mixed Berry Oatmeal is an alternative to Healthy Choice – Cafe Steamrs – Roasted Beef Merlot because it has 210 calories, similar to Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. The Tim Hortons – Mixed Berry Oatmeal has more iron than Healthy Choice – Cafe Steamrs – Roasted Beef Merlot, and less calcium than Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. The Tim Hortons – Mixed Berry Oatmeal has less protein than Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. To learn more about Tim Hortons – Mixed Berry Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Beef & Noodles in Teriyaki Sauce is an alternative to Healthy Choice – Cafe Steamrs – Roasted Beef Merlot because it has 210 calories, similar to Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. The Nutrisystem – Beef & Noodles in Teriyaki Sauce has similar iron to Healthy Choice – Cafe Steamrs – Roasted Beef Merlot, and less calcium than Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. The Nutrisystem – Beef & Noodles in Teriyaki Sauce has more protein than Healthy Choice – Cafe Steamrs – Roasted Beef Merlot. To learn more about Nutrisystem – Beef & Noodles in Teriyaki Sauce, read related food calories, and a nutrition guide.