Byblos White Pita – Pita is a Byblos White Pita type of food with 1 pita serving size that provides 140 calories. Byblos White Pita – Pita has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Byblos White Pita – Pita. Byblos White Pita – Pita nutrient values are 30 g carbohydrate, 5 g protein, and 0 g fat. Byblos White Pita – Pita has the vitamins A, and C within it. Byblos White Pita – Pita has 0 % vitamin A and 0 % vitamin C. Byblos White Pita – Pita has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Byblos White Pita – Pita has 1 g dietary fiber, and 1 g sugar. 1 serving of Byblos White Pita – Pita provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Byblos White Pita – Pita provides 140g of 2,000 cal by leaving 1,860 cal.
Byblos White Pita – Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Byblos White Pita – Pita provides –g fat for total of 67g. After 1 serving of Byblos White Pita – Pita, 67g is needed for heart health. Byblos White Pita – Pita provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Byblos White Pita – Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Byblos White Pita – Pita is one of the possibilities. 30g is provided by Byblos White Pita – Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Byblos White Pita – Pita leaves 220g carbohydrates for low-carb dieting. 1 serving of Byblos White Pita – Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Byblos White Pita – Pita leaves 74g sugar for daily intake threshold of sugar. Byblos White Pita – Pita provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Byblos White Pita – Pita 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Byblos White Pita – Pita. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Byblos White Pita – Pita.
There are similar foods to the Byblos White Pita – Pita in terms of nutrition, daily intake amount, and calorie amount. These are Pita, White Pita, White Pita, White Pita, and White Pita Pockets.
The nutrients table of the Byblos White Pita – Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Byblos White Pita – Pita |
Nutrient values for Byblos White Pita – Pita |
|---|---|
|
Serving size |
1 pita |
|
Calories |
140 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Byblos White Pita – Pita?
The alternative foods for Byblos White Pita – Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Byblos White Pita – Pita are listed below.
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Chicken Dijon – Pita Bread is an alternative to Byblos White Pita – Pita because it has 140 calories, similar to Byblos White Pita – Pita. The Chicken Dijon – Pita Bread has less iron than Byblos White Pita – Pita, and less calcium than Byblos White Pita – Pita. The Chicken Dijon – Pita Bread has similar protein to Byblos White Pita – Pita. To learn more about Chicken Dijon – Pita Bread, read related food calories, and a nutrition guide.
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Byblos Bakery – Whole Wheat Pita is an alternative to Byblos White Pita – Pita because it has 140 calories, similar to Byblos White Pita – Pita. The Byblos Bakery – Whole Wheat Pita has less iron than Byblos White Pita – Pita, and similar calcium to Byblos White Pita – Pita. The Byblos Bakery – Whole Wheat Pita has similar protein to Byblos White Pita – Pita. To learn more about Byblos Bakery – Whole Wheat Pita, read related food calories, and a nutrition guide.