Ben and Jerry’s – Chocolate Fudge Brownie is a Ben and Jerry’s type of food with 0.5 Cup serving size that provides 260 calories. Ben and Jerry’s – Chocolate Fudge Brownie has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Ben and Jerry’s – Chocolate Fudge Brownie. Ben and Jerry’s – Chocolate Fudge Brownie nutrient values are 34 g carbohydrate, 4 g protein, and 12 g fat. Ben and Jerry’s – Chocolate Fudge Brownie has the vitamins A, and C within it. Ben and Jerry’s – Chocolate Fudge Brownie has 10 % vitamin A and 0 % vitamin C. Ben and Jerry’s – Chocolate Fudge Brownie has 65 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Ben and Jerry’s – Chocolate Fudge Brownie has 2 g dietary fiber, and 27 g sugar. 1 serving of Ben and Jerry’s – Chocolate Fudge Brownie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Ben and Jerry’s – Chocolate Fudge Brownie provides 260g of 2,000 cal by leaving 1,740 cal.
Ben and Jerry’s – Chocolate Fudge Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben and Jerry’s – Chocolate Fudge Brownie provides 12g fat for total of 67g. After 1 serving of Ben and Jerry’s – Chocolate Fudge Brownie, 55g is needed for heart health. Ben and Jerry’s – Chocolate Fudge Brownie provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Ben and Jerry’s – Chocolate Fudge Brownie causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Ben and Jerry’s – Chocolate Fudge Brownie is one of the possibilities. 34g is provided by Ben and Jerry’s – Chocolate Fudge Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben and Jerry’s – Chocolate Fudge Brownie leaves 216g carbohydrates for low-carb dieting. 1 serving of Ben and Jerry’s – Chocolate Fudge Brownie provides 27g sugar for daily 75g sugar intake. 1 serving of Ben and Jerry’s – Chocolate Fudge Brownie leaves 48g sugar for daily intake threshold of sugar. Ben and Jerry’s – Chocolate Fudge Brownie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ben and Jerry’s – Chocolate Fudge Brownie 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben and Jerry’s – Chocolate Fudge Brownie. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ben and Jerry’s – Chocolate Fudge Brownie.
There are similar foods to the Ben and Jerry’s – Chocolate Fudge Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Fudge Brownie, Ben And Jerry’s Chocolate Fudge Brownie, chocolate fudge brownie, Chocolate Fudge Brownie Froyo, and Chocolate Fudge Brownie Froyo.
The nutrients table of the Ben and Jerry’s – Chocolate Fudge Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben and Jerry’s – Chocolate Fudge Brownie |
Nutrient values for Ben and Jerry’s – Chocolate Fudge Brownie |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
260 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Ben and Jerry’s – Chocolate Fudge Brownie?
The alternative foods for Ben and Jerry’s – Chocolate Fudge Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben and Jerry’s – Chocolate Fudge Brownie are listed below.
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Ben & Jerry’s – Strawberry Cheesecake Ice Cream is an alternative to Ben and Jerry’s – Chocolate Fudge Brownie because it has 260 calories, similar to Ben and Jerry’s – Chocolate Fudge Brownie. The Ben & Jerry’s – Strawberry Cheesecake Ice Cream has less iron than Ben and Jerry’s – Chocolate Fudge Brownie, and similar calcium to Ben and Jerry’s – Chocolate Fudge Brownie. The Ben & Jerry’s – Strawberry Cheesecake Ice Cream has similar protein to Ben and Jerry’s – Chocolate Fudge Brownie. To learn more about Ben & Jerry’s – Strawberry Cheesecake Ice Cream, read related food calories, and a nutrition guide.