Trader Joe’s – Caramel Cashew Cookies is a Trader Joe’s type of food with 3 cookies serving size that provides 140 calories. Trader Joe’s – Caramel Cashew Cookies has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Trader Joe’s – Caramel Cashew Cookies. Trader Joe’s – Caramel Cashew Cookies nutrient values are 16 g carbohydrate, 2 g protein, and 7 g fat. Trader Joe’s – Caramel Cashew Cookies has the vitamins A, and C within it. Trader Joe’s – Caramel Cashew Cookies has 4 % vitamin A and 4 % vitamin C. Trader Joe’s – Caramel Cashew Cookies has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s – Caramel Cashew Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Caramel Cashew Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Caramel Cashew Cookies provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Caramel Cashew Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Caramel Cashew Cookies provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Caramel Cashew Cookies, 60g is needed for heart health. Trader Joe’s – Caramel Cashew Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Caramel Cashew Cookies causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Caramel Cashew Cookies is one of the possibilities. 16g is provided by Trader Joe’s – Caramel Cashew Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Caramel Cashew Cookies leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Caramel Cashew Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Caramel Cashew Cookies leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Caramel Cashew Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Caramel Cashew Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Caramel Cashew Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Caramel Cashew Cookies.
There are similar foods to the Trader Joe’s – Caramel Cashew Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Cashew Cookies, Caramel Cashew Cookies, Cashew Nut Cookies, Caramel Cashew Cookies, and Cashew Butter.
The nutrients table of the Trader Joe’s – Caramel Cashew Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Caramel Cashew Cookies |
Nutrient values for Trader Joe’s – Caramel Cashew Cookies |
|---|---|
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Serving size |
3 cookies |
|
Calories |
140 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Caramel Cashew Cookies?
The alternative foods for Trader Joe’s – Caramel Cashew Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Caramel Cashew Cookies are listed below.
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Lil Dutch Maid – Coconut Bar Cookies is an alternative to Trader Joe’s – Caramel Cashew Cookies because it has 140 calories, similar to Trader Joe’s – Caramel Cashew Cookies. The Lil Dutch Maid – Coconut Bar Cookies has less iron than Trader Joe’s – Caramel Cashew Cookies, and less calcium than Trader Joe’s – Caramel Cashew Cookies. The Lil Dutch Maid – Coconut Bar Cookies has similar protein to Trader Joe’s – Caramel Cashew Cookies. To learn more about Lil Dutch Maid – Coconut Bar Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Chunk and Almond Cookies is an alternative to Trader Joe’s – Caramel Cashew Cookies because it has 140 calories, similar to Trader Joe’s – Caramel Cashew Cookies. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has less iron than Trader Joe’s – Caramel Cashew Cookies, and similar calcium to Trader Joe’s – Caramel Cashew Cookies. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has similar protein to Trader Joe’s – Caramel Cashew Cookies. To learn more about Trader Joe’s – Dark Chocolate Chunk and Almond Cookies, read related food calories, and a nutrition guide.
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Cream-o – Crinkles is an alternative to Trader Joe’s – Caramel Cashew Cookies because it has 140 calories, similar to Trader Joe’s – Caramel Cashew Cookies. The Cream-o – Crinkles has less iron than Trader Joe’s – Caramel Cashew Cookies, and less calcium than Trader Joe’s – Caramel Cashew Cookies. The Cream-o – Crinkles has similar protein to Trader Joe’s – Caramel Cashew Cookies. To learn more about Cream-o – Crinkles, read related food calories, and a nutrition guide.
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Voortman – Lemon Wafers is an alternative to Trader Joe’s – Caramel Cashew Cookies because it has 140 calories, similar to Trader Joe’s – Caramel Cashew Cookies. The Voortman – Lemon Wafers has less iron than Trader Joe’s – Caramel Cashew Cookies, and less calcium than Trader Joe’s – Caramel Cashew Cookies. The Voortman – Lemon Wafers has less protein than Trader Joe’s – Caramel Cashew Cookies. To learn more about Voortman – Lemon Wafers, read related food calories, and a nutrition guide.
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Entemanns – Chocolate Chip Cookies Entemanns is an alternative to Trader Joe’s – Caramel Cashew Cookies because it has 140 calories, similar to Trader Joe’s – Caramel Cashew Cookies. The Entemanns – Chocolate Chip Cookies Entemanns has less iron than Trader Joe’s – Caramel Cashew Cookies, and less calcium than Trader Joe’s – Caramel Cashew Cookies. The Entemanns – Chocolate Chip Cookies Entemanns has less protein than Trader Joe’s – Caramel Cashew Cookies. To learn more about Entemanns – Chocolate Chip Cookies Entemanns, read related food calories, and a nutrition guide.