Cream-o – Crinkles is a Cream-o type of food with 3 cookies serving size that provides 140 calories. Cream-o – Crinkles has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Cream-o – Crinkles. Cream-o – Crinkles nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Cream-o – Crinkles has the vitamins A, and C within it. Cream-o – Crinkles has 0 % vitamin A and 0 % vitamin C. Cream-o – Crinkles has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Cream-o – Crinkles has 1 g dietary fiber, and 10 g sugar. 1 serving of Cream-o – Crinkles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cream-o – Crinkles provides 140g of 2,000 cal by leaving 1,860 cal.
Cream-o – Crinkles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream-o – Crinkles provides 7g fat for total of 67g. After 1 serving of Cream-o – Crinkles, 60g is needed for heart health. Cream-o – Crinkles provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Cream-o – Crinkles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Cream-o – Crinkles is one of the possibilities. 18g is provided by Cream-o – Crinkles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream-o – Crinkles leaves 232g carbohydrates for low-carb dieting. 1 serving of Cream-o – Crinkles provides 10g sugar for daily 75g sugar intake. 1 serving of Cream-o – Crinkles leaves 65g sugar for daily intake threshold of sugar. Cream-o – Crinkles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cream-o – Crinkles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream-o – Crinkles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Cream-o – Crinkles.
There are similar foods to the Cream-o – Crinkles in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Crinkles, crinkles, Crinkles, Cream-O Crinkles, and Cream-O Crinkles.
The nutrients table of the Cream-o – Crinkles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cream-o – Crinkles |
Nutrient values for Cream-o – Crinkles |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Cream-o – Crinkles?
The alternative foods for Cream-o – Crinkles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cream-o – Crinkles are listed below.
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Trader Joe’s – Caramel Cashew Cookies is an alternative to Cream-o – Crinkles because it has 140 calories, similar to Cream-o – Crinkles. The Trader Joe’s – Caramel Cashew Cookies has more iron than Cream-o – Crinkles, and more calcium than Cream-o – Crinkles. The Trader Joe’s – Caramel Cashew Cookies has similar protein to Cream-o – Crinkles. To learn more about Trader Joe’s – Caramel Cashew Cookies, read related food calories, and a nutrition guide.
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Lil Dutch Maid – Coconut Bar Cookies is an alternative to Cream-o – Crinkles because it has 140 calories, similar to Cream-o – Crinkles. The Lil Dutch Maid – Coconut Bar Cookies has more iron than Cream-o – Crinkles, and less calcium than Cream-o – Crinkles. The Lil Dutch Maid – Coconut Bar Cookies has similar protein to Cream-o – Crinkles. To learn more about Lil Dutch Maid – Coconut Bar Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Chunk and Almond Cookies is an alternative to Cream-o – Crinkles because it has 140 calories, similar to Cream-o – Crinkles. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has more iron than Cream-o – Crinkles, and more calcium than Cream-o – Crinkles. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has similar protein to Cream-o – Crinkles. To learn more about Trader Joe’s – Dark Chocolate Chunk and Almond Cookies, read related food calories, and a nutrition guide.
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Voortman – Lemon Wafers is an alternative to Cream-o – Crinkles because it has 140 calories, similar to Cream-o – Crinkles. The Voortman – Lemon Wafers has more iron than Cream-o – Crinkles, and less calcium than Cream-o – Crinkles. The Voortman – Lemon Wafers has less protein than Cream-o – Crinkles. To learn more about Voortman – Lemon Wafers, read related food calories, and a nutrition guide.
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Entemanns – Chocolate Chip Cookies Entemanns is an alternative to Cream-o – Crinkles because it has 140 calories, similar to Cream-o – Crinkles. The Entemanns – Chocolate Chip Cookies Entemanns has more iron than Cream-o – Crinkles, and less calcium than Cream-o – Crinkles. The Entemanns – Chocolate Chip Cookies Entemanns has less protein than Cream-o – Crinkles. To learn more about Entemanns – Chocolate Chip Cookies Entemanns, read related food calories, and a nutrition guide.