Voortman – Lemon Wafers is a Voortman type of food with 3 cookies serving size that provides 140 calories. Voortman – Lemon Wafers has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of Voortman – Lemon Wafers. Voortman – Lemon Wafers nutrient values are 20 g carbohydrate, 1 g protein, and 6 g fat. Voortman – Lemon Wafers has the vitamins A, and C within it. Voortman – Lemon Wafers has 0 % vitamin A and 0 % vitamin C. Voortman – Lemon Wafers has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Voortman – Lemon Wafers has 0 g dietary fiber, and 12 g sugar. 1 serving of Voortman – Lemon Wafers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Voortman – Lemon Wafers provides 140g of 2,000 cal by leaving 1,860 cal.
Voortman – Lemon Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Voortman – Lemon Wafers provides 6g fat for total of 67g. After 1 serving of Voortman – Lemon Wafers, 61g is needed for heart health. Voortman – Lemon Wafers provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Voortman – Lemon Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Voortman – Lemon Wafers is one of the possibilities. 20g is provided by Voortman – Lemon Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Voortman – Lemon Wafers leaves 230g carbohydrates for low-carb dieting. 1 serving of Voortman – Lemon Wafers provides 12g sugar for daily 75g sugar intake. 1 serving of Voortman – Lemon Wafers leaves 63g sugar for daily intake threshold of sugar. Voortman – Lemon Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Voortman – Lemon Wafers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Voortman – Lemon Wafers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Voortman – Lemon Wafers.
There are similar foods to the Voortman – Lemon Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Wafers, Lemon, Lemon Wafers, Lemon Wafers, Lemon & Lime Wafers, and Strawberry Wafers.
The nutrients table of the Voortman – Lemon Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Voortman – Lemon Wafers |
Nutrient values for Voortman – Lemon Wafers |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Voortman – Lemon Wafers?
The alternative foods for Voortman – Lemon Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Voortman – Lemon Wafers are listed below.
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Trader Joe’s – Caramel Cashew Cookies is an alternative to Voortman – Lemon Wafers because it has 140 calories, similar to Voortman – Lemon Wafers. The Trader Joe’s – Caramel Cashew Cookies has more iron than Voortman – Lemon Wafers, and more calcium than Voortman – Lemon Wafers. The Trader Joe’s – Caramel Cashew Cookies has more protein than Voortman – Lemon Wafers. To learn more about Trader Joe’s – Caramel Cashew Cookies, read related food calories, and a nutrition guide.
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Lil Dutch Maid – Coconut Bar Cookies is an alternative to Voortman – Lemon Wafers because it has 140 calories, similar to Voortman – Lemon Wafers. The Lil Dutch Maid – Coconut Bar Cookies has more iron than Voortman – Lemon Wafers, and similar calcium to Voortman – Lemon Wafers. The Lil Dutch Maid – Coconut Bar Cookies has more protein than Voortman – Lemon Wafers. To learn more about Lil Dutch Maid – Coconut Bar Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Chunk and Almond Cookies is an alternative to Voortman – Lemon Wafers because it has 140 calories, similar to Voortman – Lemon Wafers. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has more iron than Voortman – Lemon Wafers, and more calcium than Voortman – Lemon Wafers. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has more protein than Voortman – Lemon Wafers. To learn more about Trader Joe’s – Dark Chocolate Chunk and Almond Cookies, read related food calories, and a nutrition guide.
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Cream-o – Crinkles is an alternative to Voortman – Lemon Wafers because it has 140 calories, similar to Voortman – Lemon Wafers. The Cream-o – Crinkles has less iron than Voortman – Lemon Wafers, and more calcium than Voortman – Lemon Wafers. The Cream-o – Crinkles has more protein than Voortman – Lemon Wafers. To learn more about Cream-o – Crinkles, read related food calories, and a nutrition guide.
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Entemanns – Chocolate Chip Cookies Entemanns is an alternative to Voortman – Lemon Wafers because it has 140 calories, similar to Voortman – Lemon Wafers. The Entemanns – Chocolate Chip Cookies Entemanns has similar iron to Voortman – Lemon Wafers, and similar calcium to Voortman – Lemon Wafers. The Entemanns – Chocolate Chip Cookies Entemanns has similar protein to Voortman – Lemon Wafers. To learn more about Entemanns – Chocolate Chip Cookies Entemanns, read related food calories, and a nutrition guide.