Sodexo (Campus, Heathcare) – Frijoles Charros is a Sodexo (Campus, Heathcare) type of food with 5 oz serving size that provides 230 calories. Sodexo (Campus, Heathcare) – Frijoles Charros has 37% carbohydrate, and 42% fat, 20% protein in 100 gram of Sodexo (Campus, Heathcare) – Frijoles Charros. Sodexo (Campus, Heathcare) – Frijoles Charros nutrient values are 22 g carbohydrate, 12 g protein, and 11 g fat. Sodexo (Campus, Heathcare) – Frijoles Charros has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Frijoles Charros has 0 % vitamin A and 2 % vitamin C. Sodexo (Campus, Heathcare) – Frijoles Charros has 550 mg sodium, 360 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Frijoles Charros has 7 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Frijoles Charros provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Campus, Heathcare) – Frijoles Charros provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo (Campus, Heathcare) – Frijoles Charros and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Frijoles Charros provides 11g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Frijoles Charros, 56g is needed for heart health. Sodexo (Campus, Heathcare) – Frijoles Charros provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Sodexo (Campus, Heathcare) – Frijoles Charros causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Frijoles Charros is one of the possibilities. 22g is provided by Sodexo (Campus, Heathcare) – Frijoles Charros for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Frijoles Charros leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Frijoles Charros provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Frijoles Charros leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Frijoles Charros provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Frijoles Charros 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Frijoles Charros. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Frijoles Charros.
There are similar foods to the Sodexo (Campus, Heathcare) – Frijoles Charros in terms of nutrition, daily intake amount, and calorie amount. These are Frijoles Charros, Frijoles Charros, Frijoles Charros, Frijoles Charros, and Frijoles Charros.
The nutrients table of the Sodexo (Campus, Heathcare) – Frijoles Charros with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Frijoles Charros |
Nutrient values for Sodexo (Campus, Heathcare) – Frijoles Charros |
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Serving size |
5 oz |
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Calories |
230 |
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Carbs percentage |
37% |
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Fat percentage |
42% |
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Protein percentage |
20% |
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Carbs |
22 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
550 mg |
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Potassium |
360 mg |
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Cholesterol |
20 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
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Iron |
10 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Frijoles Charros?
The alternative foods for Sodexo (Campus, Heathcare) – Frijoles Charros involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Frijoles Charros are listed below.
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Aladdin Food – Herb Browned Fresh Potatoes is an alternative to Sodexo (Campus, Heathcare) – Frijoles Charros because it has 230 calories, similar to Sodexo (Campus, Heathcare) – Frijoles Charros. The Aladdin Food – Herb Browned Fresh Potatoes has less iron than Sodexo (Campus, Heathcare) – Frijoles Charros, and less calcium than Sodexo (Campus, Heathcare) – Frijoles Charros. The Aladdin Food – Herb Browned Fresh Potatoes has less protein than Sodexo (Campus, Heathcare) – Frijoles Charros. To learn more about Aladdin Food – Herb Browned Fresh Potatoes, read related food calories, and a nutrition guide.
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Morton’s of Omaha – Beef Pot Roast is an alternative to Sodexo (Campus, Heathcare) – Frijoles Charros because it has 230 calories, similar to Sodexo (Campus, Heathcare) – Frijoles Charros. The Morton’s of Omaha – Beef Pot Roast has more iron than Sodexo (Campus, Heathcare) – Frijoles Charros, and less calcium than Sodexo (Campus, Heathcare) – Frijoles Charros. The Morton’s of Omaha – Beef Pot Roast has more protein than Sodexo (Campus, Heathcare) – Frijoles Charros. To learn more about Morton’s of Omaha – Beef Pot Roast, read related food calories, and a nutrition guide.
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Sodexo Campus – Rice is an alternative to Sodexo (Campus, Heathcare) – Frijoles Charros because it has 230 calories, similar to Sodexo (Campus, Heathcare) – Frijoles Charros. The Sodexo Campus – Rice has more iron than Sodexo (Campus, Heathcare) – Frijoles Charros, and less calcium than Sodexo (Campus, Heathcare) – Frijoles Charros. The Sodexo Campus – Rice has less protein than Sodexo (Campus, Heathcare) – Frijoles Charros. To learn more about Sodexo Campus – Rice, read related food calories, and a nutrition guide.