Sodexo Campus – Rice is a Sodexo Campus type of food with 5 oz serving size that provides 230 calories. Sodexo Campus – Rice has 70% carbohydrate, and 25% fat, 6% protein in 100 gram of Sodexo Campus – Rice. Sodexo Campus – Rice nutrient values are 38 g carbohydrate, 3 g protein, and 6 g fat. Sodexo Campus – Rice has the vitamins A, and C within it. Sodexo Campus – Rice has 3 % vitamin A and 0 % vitamin C. Sodexo Campus – Rice has 55 mg sodium, 55 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Rice provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Rice provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo Campus – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Rice provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Rice, 61g is needed for heart health. Sodexo Campus – Rice provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Sodexo Campus – Rice causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Rice is one of the possibilities. 38g is provided by Sodexo Campus – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Rice 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Rice. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Rice.
There are similar foods to the Sodexo Campus – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Sushi Rice, White Rice, Biriyani Rice, and Turmeric Rice.
The nutrients table of the Sodexo Campus – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Rice |
Nutrient values for Sodexo Campus – Rice |
|---|---|
|
Serving size |
5 oz |
|
Calories |
230 |
|
Carbs percentage |
70% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
55 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Rice?
The alternative foods for Sodexo Campus – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Rice are listed below.
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Sodexo (Campus, Heathcare) – Frijoles Charros is an alternative to Sodexo Campus – Rice because it has 230 calories, similar to Sodexo Campus – Rice. The Sodexo (Campus, Heathcare) – Frijoles Charros has less iron than Sodexo Campus – Rice, and more calcium than Sodexo Campus – Rice. The Sodexo (Campus, Heathcare) – Frijoles Charros has more protein than Sodexo Campus – Rice. To learn more about Sodexo (Campus, Heathcare) – Frijoles Charros, read related food calories, and a nutrition guide.
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Aladdin Food – Herb Browned Fresh Potatoes is an alternative to Sodexo Campus – Rice because it has 230 calories, similar to Sodexo Campus – Rice. The Aladdin Food – Herb Browned Fresh Potatoes has less iron than Sodexo Campus – Rice, and similar calcium to Sodexo Campus – Rice. The Aladdin Food – Herb Browned Fresh Potatoes has less protein than Sodexo Campus – Rice. To learn more about Aladdin Food – Herb Browned Fresh Potatoes, read related food calories, and a nutrition guide.
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Morton’s of Omaha – Beef Pot Roast is an alternative to Sodexo Campus – Rice because it has 230 calories, similar to Sodexo Campus – Rice. The Morton’s of Omaha – Beef Pot Roast has more iron than Sodexo Campus – Rice, and less calcium than Sodexo Campus – Rice. The Morton’s of Omaha – Beef Pot Roast has more protein than Sodexo Campus – Rice. To learn more about Morton’s of Omaha – Beef Pot Roast, read related food calories, and a nutrition guide.