Mike and ike – Fruit Twist is a Mike and ike type of food with 1 serving serving size that provides 110 calories. Mike and ike – Fruit Twist has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Mike and ike – Fruit Twist. Mike and ike – Fruit Twist nutrient values are 25 g carbohydrate, 1 g protein, and 1 g fat. Mike and ike – Fruit Twist has the vitamins A, and C within it. Mike and ike – Fruit Twist has 0 % vitamin A and 10 % vitamin C. Mike and ike – Fruit Twist has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mike and ike – Fruit Twist has 0 g dietary fiber, and 16 g sugar. 1 serving of Mike and ike – Fruit Twist provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mike and ike – Fruit Twist provides 110g of 2,000 cal by leaving 1,890 cal.
Mike and ike – Fruit Twist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mike and ike – Fruit Twist provides 1g fat for total of 67g. After 1 serving of Mike and ike – Fruit Twist, 66g is needed for heart health. Mike and ike – Fruit Twist provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mike and ike – Fruit Twist causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mike and ike – Fruit Twist is one of the possibilities. 25g is provided by Mike and ike – Fruit Twist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mike and ike – Fruit Twist leaves 225g carbohydrates for low-carb dieting. 1 serving of Mike and ike – Fruit Twist provides 16g sugar for daily 75g sugar intake. 1 serving of Mike and ike – Fruit Twist leaves 59g sugar for daily intake threshold of sugar. Mike and ike – Fruit Twist provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mike and ike – Fruit Twist 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mike and ike – Fruit Twist. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mike and ike – Fruit Twist.
There are similar foods to the Mike and ike – Fruit Twist in terms of nutrition, daily intake amount, and calorie amount. These are Mike and Ike, Original Fruit, Tropical Fruit, Fruit Snacks, and Mike And Ike.
The nutrients table of the Mike and ike – Fruit Twist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mike and ike – Fruit Twist |
Nutrient values for Mike and ike – Fruit Twist |
|---|---|
|
Serving size |
1 serving |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mike and ike – Fruit Twist?
The alternative foods for Mike and ike – Fruit Twist involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mike and ike – Fruit Twist are listed below.
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Chicken noodle soup – Tims is an alternative to Mike and ike – Fruit Twist because it has 110 calories, similar to Mike and ike – Fruit Twist. The Chicken noodle soup – Tims has more iron than Mike and ike – Fruit Twist, and more calcium than Mike and ike – Fruit Twist. The Chicken noodle soup – Tims has more protein than Mike and ike – Fruit Twist. To learn more about Chicken noodle soup – Tims, read related food calories, and a nutrition guide.
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Jack In The Box – Wonton Strips is an alternative to Mike and ike – Fruit Twist because it has 110 calories, similar to Mike and ike – Fruit Twist. The Jack In The Box – Wonton Strips has similar iron to Mike and ike – Fruit Twist, and similar calcium to Mike and ike – Fruit Twist. The Jack In The Box – Wonton Strips has more protein than Mike and ike – Fruit Twist. To learn more about Jack In The Box – Wonton Strips, read related food calories, and a nutrition guide.
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robin hood – Oatmeal is an alternative to Mike and ike – Fruit Twist because it has 110 calories, similar to Mike and ike – Fruit Twist. The robin hood – Oatmeal has more iron than Mike and ike – Fruit Twist, and more calcium than Mike and ike – Fruit Twist. The robin hood – Oatmeal has more protein than Mike and ike – Fruit Twist. To learn more about robin hood – Oatmeal, read related food calories, and a nutrition guide.
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Subway – Ranch Dressing is an alternative to Mike and ike – Fruit Twist because it has 110 calories, similar to Mike and ike – Fruit Twist. The Subway – Ranch Dressing has similar iron to Mike and ike – Fruit Twist, and similar calcium to Mike and ike – Fruit Twist. The Subway – Ranch Dressing has less protein than Mike and ike – Fruit Twist. To learn more about Subway – Ranch Dressing, read related food calories, and a nutrition guide.
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Skinny Cow – Cookies and Cream Truffle Bar is an alternative to Mike and ike – Fruit Twist because it has 110 calories, similar to Mike and ike – Fruit Twist. The Skinny Cow – Cookies and Cream Truffle Bar has more iron than Mike and ike – Fruit Twist, and more calcium than Mike and ike – Fruit Twist. The Skinny Cow – Cookies and Cream Truffle Bar has more protein than Mike and ike – Fruit Twist. To learn more about Skinny Cow – Cookies and Cream Truffle Bar, read related food calories, and a nutrition guide.