Krispy Kreme – Brownie Batter Doughnut is a Krispy Kreme type of food with 1 doughnut (90 grams) serving size that provides 410 calories. Krispy Kreme – Brownie Batter Doughnut has 40% carbohydrate, and 56% fat, 4% protein in 100 gram of Krispy Kreme – Brownie Batter Doughnut. Krispy Kreme – Brownie Batter Doughnut nutrient values are 42 g carbohydrate, 4 g protein, and 26 g fat. Krispy Kreme – Brownie Batter Doughnut has the vitamins A, and C within it. Krispy Kreme – Brownie Batter Doughnut has 0 % vitamin A and 6 % vitamin C. Krispy Kreme – Brownie Batter Doughnut has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krispy Kreme – Brownie Batter Doughnut has 2 g dietary fiber, and 25 g sugar. 1 serving of Krispy Kreme – Brownie Batter Doughnut provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Krispy Kreme – Brownie Batter Doughnut provides 410g of 2,000 cal by leaving 1,590 cal.
Krispy Kreme – Brownie Batter Doughnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kreme – Brownie Batter Doughnut provides 26g fat for total of 67g. After 1 serving of Krispy Kreme – Brownie Batter Doughnut, 41g is needed for heart health. Krispy Kreme – Brownie Batter Doughnut provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Krispy Kreme – Brownie Batter Doughnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kreme – Brownie Batter Doughnut is one of the possibilities. 42g is provided by Krispy Kreme – Brownie Batter Doughnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kreme – Brownie Batter Doughnut leaves 208g carbohydrates for low-carb dieting. 1 serving of Krispy Kreme – Brownie Batter Doughnut provides 25g sugar for daily 75g sugar intake. 1 serving of Krispy Kreme – Brownie Batter Doughnut leaves 50g sugar for daily intake threshold of sugar. Krispy Kreme – Brownie Batter Doughnut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Krispy Kreme – Brownie Batter Doughnut minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kreme – Brownie Batter Doughnut. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Krispy Kreme – Brownie Batter Doughnut.
There are similar foods to the Krispy Kreme – Brownie Batter Doughnut in terms of nutrition, daily intake amount, and calorie amount. These are Brownie Batter Doughnut, Cake Batter Doughnut, Brownie Batter, Birthday Cake Batter Doughnut, and Monster Batter Doughnut.
The nutrients table of the Krispy Kreme – Brownie Batter Doughnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krispy Kreme – Brownie Batter Doughnut |
Nutrient values for Krispy Kreme – Brownie Batter Doughnut |
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Serving size |
1 doughnut (90 grams) |
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Calories |
410 |
|
Carbs percentage |
40% |
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Fat percentage |
56% |
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Protein percentage |
4% |
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Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
25 g |
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Fat |
26 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
6 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Krispy Kreme – Brownie Batter Doughnut?
The alternative foods for Krispy Kreme – Brownie Batter Doughnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krispy Kreme – Brownie Batter Doughnut are listed below.
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Krispy Kreme – Birthday Cake Batter Doughnut is an alternative to Krispy Kreme – Brownie Batter Doughnut because it has 410 calories, similar to Krispy Kreme – Brownie Batter Doughnut. The Krispy Kreme – Birthday Cake Batter Doughnut has similar iron to Krispy Kreme – Brownie Batter Doughnut, and similar calcium to Krispy Kreme – Brownie Batter Doughnut. The Krispy Kreme – Birthday Cake Batter Doughnut has similar protein to Krispy Kreme – Brownie Batter Doughnut. To learn more about Krispy Kreme – Birthday Cake Batter Doughnut, read related food calories, and a nutrition guide.