Taylor Farms – Summer Farro Salad is a Taylor Farms type of food with 1 Container serving size that provides 220 calories. Taylor Farms – Summer Farro Salad has 51% carbohydrate, and 40% fat, 9% protein in 100 gram of Taylor Farms – Summer Farro Salad. Taylor Farms – Summer Farro Salad nutrient values are 29 g carbohydrate, 5 g protein, and 10 g fat. Taylor Farms – Summer Farro Salad has the vitamins A, and C within it. Taylor Farms – Summer Farro Salad has 130 % vitamin A and 20 % vitamin C. Taylor Farms – Summer Farro Salad has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Taylor Farms – Summer Farro Salad has 4 g dietary fiber, and 7 g sugar. 1 serving of Taylor Farms – Summer Farro Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taylor Farms – Summer Farro Salad provides 220g of 2,000 cal by leaving 1,780 cal.
Taylor Farms – Summer Farro Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taylor Farms – Summer Farro Salad provides 10g fat for total of 67g. After 1 serving of Taylor Farms – Summer Farro Salad, 57g is needed for heart health. Taylor Farms – Summer Farro Salad provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Taylor Farms – Summer Farro Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taylor Farms – Summer Farro Salad is one of the possibilities. 29g is provided by Taylor Farms – Summer Farro Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taylor Farms – Summer Farro Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Taylor Farms – Summer Farro Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Taylor Farms – Summer Farro Salad leaves 68g sugar for daily intake threshold of sugar. Taylor Farms – Summer Farro Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Taylor Farms – Summer Farro Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taylor Farms – Summer Farro Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Taylor Farms – Summer Farro Salad.
There are similar foods to the Taylor Farms – Summer Farro Salad in terms of nutrition, daily intake amount, and calorie amount. These are Summer Farro Salad, Summer Love Salad, Farro & Nut Layered Salad, Summer Peach Salad with Chicken, and summer peach salad with chicken.
The nutrients table of the Taylor Farms – Summer Farro Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taylor Farms – Summer Farro Salad |
Nutrient values for Taylor Farms – Summer Farro Salad |
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Serving size |
1 Container |
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Calories |
220 |
|
Carbs percentage |
51% |
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Fat percentage |
40% |
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Protein percentage |
9% |
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Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
130 % |
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Vitamin c |
20 % |
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Calcium |
4 % |
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Iron |
10 % |
What are the alternative foods for Taylor Farms – Summer Farro Salad?
The alternative foods for Taylor Farms – Summer Farro Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taylor Farms – Summer Farro Salad are listed below.
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Fresh & Easy – Spinach & Ricotta Ravioli is an alternative to Taylor Farms – Summer Farro Salad because it has 220 calories, similar to Taylor Farms – Summer Farro Salad. The Fresh & Easy – Spinach & Ricotta Ravioli has similar iron to Taylor Farms – Summer Farro Salad, and more calcium than Taylor Farms – Summer Farro Salad. The Fresh & Easy – Spinach & Ricotta Ravioli has more protein than Taylor Farms – Summer Farro Salad. To learn more about Fresh & Easy – Spinach & Ricotta Ravioli, read related food calories, and a nutrition guide.