Sodexo Campus – Gardenburger Classic Hamburger is a Sodexo Campus type of food with 1 Patty serving size that provides 80 calories. Sodexo Campus – Gardenburger Classic Hamburger has 28% carbohydrate, and 27% fat, 44% protein in 100 gram of Sodexo Campus – Gardenburger Classic Hamburger. Sodexo Campus – Gardenburger Classic Hamburger nutrient values are 7 g carbohydrate, 11 g protein, and 3 g fat. Sodexo Campus – Gardenburger Classic Hamburger has the vitamins A, and C within it. Sodexo Campus – Gardenburger Classic Hamburger has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Gardenburger Classic Hamburger has 400 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Gardenburger Classic Hamburger has 5 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Gardenburger Classic Hamburger provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Gardenburger Classic Hamburger provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Campus – Gardenburger Classic Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Gardenburger Classic Hamburger provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Gardenburger Classic Hamburger, 64g is needed for heart health. Sodexo Campus – Gardenburger Classic Hamburger provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Sodexo Campus – Gardenburger Classic Hamburger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Gardenburger Classic Hamburger is one of the possibilities. 7g is provided by Sodexo Campus – Gardenburger Classic Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Gardenburger Classic Hamburger leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Gardenburger Classic Hamburger provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Gardenburger Classic Hamburger leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Gardenburger Classic Hamburger provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Gardenburger Classic Hamburger 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Gardenburger Classic Hamburger. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Gardenburger Classic Hamburger.
There are similar foods to the Sodexo Campus – Gardenburger Classic Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Gardenburger, Classic Hamburger, Classic Hamburger, Gardenburger Patty, and Organic Malibu Gardenburger.
The nutrients table of the Sodexo Campus – Gardenburger Classic Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Gardenburger Classic Hamburger |
Nutrient values for Sodexo Campus – Gardenburger Classic Hamburger |
|---|---|
|
Serving size |
1 Patty |
|
Calories |
80 |
|
Carbs percentage |
28% |
|
Fat percentage |
27% |
|
Protein percentage |
44% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
400 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Gardenburger Classic Hamburger?
The alternative foods for Sodexo Campus – Gardenburger Classic Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Gardenburger Classic Hamburger are listed below.
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Trader Joe’s – Meatless Breakfast Patty is an alternative to Sodexo Campus – Gardenburger Classic Hamburger because it has 80 calories, similar to Sodexo Campus – Gardenburger Classic Hamburger. The Trader Joe’s – Meatless Breakfast Patty has less iron than Sodexo Campus – Gardenburger Classic Hamburger, and less calcium than Sodexo Campus – Gardenburger Classic Hamburger. The Trader Joe’s – Meatless Breakfast Patty has less protein than Sodexo Campus – Gardenburger Classic Hamburger. To learn more about Trader Joe’s – Meatless Breakfast Patty, read related food calories, and a nutrition guide.