Gourmet – English Muffins is a Gourmet type of food with 1 muffins serving size that provides 140 calories. Gourmet – English Muffins has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Gourmet – English Muffins. Gourmet – English Muffins nutrient values are 29 g carbohydrate, 6 g protein, and 1 g fat. Gourmet – English Muffins has the vitamins A, and C within it. Gourmet – English Muffins has 0 % vitamin A and 0 % vitamin C. Gourmet – English Muffins has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gourmet – English Muffins has 1 g dietary fiber, and 1 g sugar. 1 serving of Gourmet – English Muffins provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet – English Muffins provides 140g of 2,000 cal by leaving 1,860 cal.
Gourmet – English Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet – English Muffins provides 1g fat for total of 67g. After 1 serving of Gourmet – English Muffins, 66g is needed for heart health. Gourmet – English Muffins provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Gourmet – English Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet – English Muffins is one of the possibilities. 29g is provided by Gourmet – English Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet – English Muffins leaves 221g carbohydrates for low-carb dieting. 1 serving of Gourmet – English Muffins provides 1g sugar for daily 75g sugar intake. 1 serving of Gourmet – English Muffins leaves 74g sugar for daily intake threshold of sugar. Gourmet – English Muffins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gourmet – English Muffins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet – English Muffins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gourmet – English Muffins.
There are similar foods to the Gourmet – English Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain English Muffins, English Muffins, Lite Multigrain, 100% Whole Wheat English Muffins, English Muffins, and English Muffins.
The nutrients table of the Gourmet – English Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gourmet – English Muffins |
Nutrient values for Gourmet – English Muffins |
|---|---|
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Serving size |
1 muffins |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Gourmet – English Muffins?
The similar foods to Gourmet – English Muffins involve alike nutritional values from the same Gourmet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gourmet – English Muffins are listed below.
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Gourmet – White Bread is a similar nourishment to Gourmet – English Muffins because both of the Gourmet – English Muffins and Gourmet – White Bread are from Gourmet. The Gourmet – English Muffins has more calories than Gourmet – White Bread because Gourmet – English Muffins has 140 calories, and it is 70 more calories than Gourmet – White Bread. The Gourmet – White Bread has less iron than Gourmet – English Muffins, and less calcium than Gourmet – English Muffins. The Gourmet – White Bread has less protein than Gourmet – English Muffins. To learn more about Gourmet – White Bread, read related food calories, and a nutrition guide.
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Gourmet – Pumpernickel Bread is a similar nourishment to Gourmet – English Muffins because both of the Gourmet – English Muffins and Gourmet – Pumpernickel Bread are from Gourmet. The Gourmet – English Muffins has more calories than Gourmet – Pumpernickel Bread because Gourmet – English Muffins has 140 calories, and it is 50 more calories than Gourmet – Pumpernickel Bread. The Gourmet – Pumpernickel Bread has less iron than Gourmet – English Muffins, and less calcium than Gourmet – English Muffins. The Gourmet – Pumpernickel Bread has less protein than Gourmet – English Muffins. To learn more about Gourmet – Pumpernickel Bread, read related food calories, and a nutrition guide.
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Gourmet – Split Top Wheat Bread is a similar nourishment to Gourmet – English Muffins because both of the Gourmet – English Muffins and Gourmet – Split Top Wheat Bread are from Gourmet. The Gourmet – English Muffins has more calories than Gourmet – Split Top Wheat Bread because Gourmet – English Muffins has 140 calories, and it is 70 more calories than Gourmet – Split Top Wheat Bread. The Gourmet – Split Top Wheat Bread has less iron than Gourmet – English Muffins, and less calcium than Gourmet – English Muffins. The Gourmet – Split Top Wheat Bread has less protein than Gourmet – English Muffins. To learn more about Gourmet – Split Top Wheat Bread, read related food calories, and a nutrition guide.
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Gourmet – Wheat Bread is a similar nourishment to Gourmet – English Muffins because both of the Gourmet – English Muffins and Gourmet – Wheat Bread are from Gourmet. The Gourmet – English Muffins has more calories than Gourmet – Wheat Bread because Gourmet – English Muffins has 140 calories, and it is 70 more calories than Gourmet – Wheat Bread. The Gourmet – Wheat Bread has less iron than Gourmet – English Muffins, and less calcium than Gourmet – English Muffins. The Gourmet – Wheat Bread has less protein than Gourmet – English Muffins. To learn more about Gourmet – Wheat Bread, read related food calories, and a nutrition guide.
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Gourmet – Turkey is a similar nourishment to Gourmet – English Muffins because both of the Gourmet – English Muffins and Gourmet – Turkey are from Gourmet. The Gourmet – English Muffins has more calories than Gourmet – Turkey because Gourmet – English Muffins has 140 calories, and it is 90 more calories than Gourmet – Turkey. The Gourmet – Turkey has less iron than Gourmet – English Muffins, and less calcium than Gourmet – English Muffins. The Gourmet – Turkey has more protein than Gourmet – English Muffins. To learn more about Gourmet – Turkey, read related food calories, and a nutrition guide.