Subway – 6″ Turkey and Black Forest Ham Sub is a Subway type of food with 221 (g) serving size that provides 280 calories. Subway – 6″ Turkey and Black Forest Ham Sub has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – 6″ Turkey and Black Forest Ham Sub. Subway – 6″ Turkey and Black Forest Ham Sub nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – 6″ Turkey and Black Forest Ham Sub has the vitamins A, and C within it. Subway – 6″ Turkey and Black Forest Ham Sub has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Turkey and Black Forest Ham Sub has 730 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6″ Turkey and Black Forest Ham Sub has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6″ Turkey and Black Forest Ham Sub provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Turkey and Black Forest Ham Sub provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6″ Turkey and Black Forest Ham Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Turkey and Black Forest Ham Sub provides 4g fat for total of 67g. After 1 serving of Subway – 6″ Turkey and Black Forest Ham Sub, 63g is needed for heart health. Subway – 6″ Turkey and Black Forest Ham Sub provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Subway – 6″ Turkey and Black Forest Ham Sub causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Turkey and Black Forest Ham Sub is one of the possibilities. 46g is provided by Subway – 6″ Turkey and Black Forest Ham Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Turkey and Black Forest Ham Sub leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Turkey and Black Forest Ham Sub provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Turkey and Black Forest Ham Sub leaves 67g sugar for daily intake threshold of sugar. Subway – 6″ Turkey and Black Forest Ham Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Turkey and Black Forest Ham Sub 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Turkey and Black Forest Ham Sub. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Turkey and Black Forest Ham Sub.
There are similar foods to the Subway – 6″ Turkey and Black Forest Ham Sub in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Turkey and Black Forest Ham Sub, Turkey & Black Forest Ham (6″ Sub), 6″ Black Forest Ham Sub, Sub Black Forest Ham & Turkey, and Turkey Breast & Black Forest Ham.
The nutrients table of the Subway – 6″ Turkey and Black Forest Ham Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Turkey and Black Forest Ham Sub |
Nutrient values for Subway – 6″ Turkey and Black Forest Ham Sub |
|---|---|
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Serving size |
221 (g) |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Turkey and Black Forest Ham Sub?
The alternative foods for Subway – 6″ Turkey and Black Forest Ham Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Turkey and Black Forest Ham Sub are listed below.
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Subway – Turkey Sand is an alternative to Subway – 6″ Turkey and Black Forest Ham Sub because it has 280 calories, similar to Subway – 6″ Turkey and Black Forest Ham Sub. The Subway – Turkey Sand has similar iron to Subway – 6″ Turkey and Black Forest Ham Sub, and similar calcium to Subway – 6″ Turkey and Black Forest Ham Sub. The Subway – Turkey Sand has similar protein to Subway – 6″ Turkey and Black Forest Ham Sub. To learn more about Subway – Turkey Sand, read related food calories, and a nutrition guide.