Panera – You Pick Two – Broccoli Cheddar Soup is a Panera type of food with 8 oz. serving size that provides 200 calories. Panera – You Pick Two – Broccoli Cheddar Soup has 29% carbohydrate, and 55% fat, 16% protein in 100 gram of Panera – You Pick Two – Broccoli Cheddar Soup. Panera – You Pick Two – Broccoli Cheddar Soup nutrient values are 14 g carbohydrate, 8 g protein, and 12 g fat. Panera – You Pick Two – Broccoli Cheddar Soup has the vitamins A, and C within it. Panera – You Pick Two – Broccoli Cheddar Soup has 35 % vitamin A and 4 % vitamin C. Panera – You Pick Two – Broccoli Cheddar Soup has 830 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Panera – You Pick Two – Broccoli Cheddar Soup has 5 g dietary fiber, and 0 g sugar. 1 serving of Panera – You Pick Two – Broccoli Cheddar Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Panera – You Pick Two – Broccoli Cheddar Soup provides 200g of 2,000 cal by leaving 1,800 cal.
Panera – You Pick Two – Broccoli Cheddar Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – You Pick Two – Broccoli Cheddar Soup provides 12g fat for total of 67g. After 1 serving of Panera – You Pick Two – Broccoli Cheddar Soup, 55g is needed for heart health. Panera – You Pick Two – Broccoli Cheddar Soup provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Panera – You Pick Two – Broccoli Cheddar Soup causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Panera – You Pick Two – Broccoli Cheddar Soup is one of the possibilities. 14g is provided by Panera – You Pick Two – Broccoli Cheddar Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – You Pick Two – Broccoli Cheddar Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of Panera – You Pick Two – Broccoli Cheddar Soup provides –g sugar for daily 75g sugar intake. 1 serving of Panera – You Pick Two – Broccoli Cheddar Soup leaves 75g sugar for daily intake threshold of sugar. Panera – You Pick Two – Broccoli Cheddar Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Panera – You Pick Two – Broccoli Cheddar Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – You Pick Two – Broccoli Cheddar Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – You Pick Two – Broccoli Cheddar Soup.
There are similar foods to the Panera – You Pick Two – Broccoli Cheddar Soup in terms of nutrition, daily intake amount, and calorie amount. These are You Pick Two – Broccoli Cheddar Soup, You Pick Two – Broccoli Cheddar Soup, You Pick Two-cup of Broccoli Cheddar Soup, Broccoli Cheddar (You Pick Two), and “You Pick Two” Broccoli Cheddar Soup.
The nutrients table of the Panera – You Pick Two – Broccoli Cheddar Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – You Pick Two – Broccoli Cheddar Soup |
Nutrient values for Panera – You Pick Two – Broccoli Cheddar Soup |
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Serving size |
8 oz. |
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Calories |
200 |
|
Carbs percentage |
29% |
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Fat percentage |
55% |
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Protein percentage |
16% |
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Carbs |
14 g |
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Dietary fiber |
5 g |
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Sugar |
0 g |
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Fat |
12 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
830 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
35 % |
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Vitamin c |
4 % |
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Calcium |
25 % |
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Iron |
4 % |
What are the alternative foods for Panera – You Pick Two – Broccoli Cheddar Soup?
The alternative foods for Panera – You Pick Two – Broccoli Cheddar Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – You Pick Two – Broccoli Cheddar Soup are listed below.
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Wegmans – Black Bean Soup is an alternative to Panera – You Pick Two – Broccoli Cheddar Soup because it has 200 calories, similar to Panera – You Pick Two – Broccoli Cheddar Soup. The Wegmans – Black Bean Soup has less iron than Panera – You Pick Two – Broccoli Cheddar Soup, and less calcium than Panera – You Pick Two – Broccoli Cheddar Soup. The Wegmans – Black Bean Soup has more protein than Panera – You Pick Two – Broccoli Cheddar Soup. To learn more about Wegmans – Black Bean Soup, read related food calories, and a nutrition guide.
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Bolthouse Farms – Mango Protein Plus is an alternative to Panera – You Pick Two – Broccoli Cheddar Soup because it has 200 calories, similar to Panera – You Pick Two – Broccoli Cheddar Soup. The Bolthouse Farms – Mango Protein Plus has similar iron to Panera – You Pick Two – Broccoli Cheddar Soup, and more calcium than Panera – You Pick Two – Broccoli Cheddar Soup. The Bolthouse Farms – Mango Protein Plus has more protein than Panera – You Pick Two – Broccoli Cheddar Soup. To learn more about Bolthouse Farms – Mango Protein Plus, read related food calories, and a nutrition guide.
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Gourmet Dining – Chicken Stir Fry is an alternative to Panera – You Pick Two – Broccoli Cheddar Soup because it has 200 calories, similar to Panera – You Pick Two – Broccoli Cheddar Soup. The Gourmet Dining – Chicken Stir Fry has more iron than Panera – You Pick Two – Broccoli Cheddar Soup, and less calcium than Panera – You Pick Two – Broccoli Cheddar Soup. The Gourmet Dining – Chicken Stir Fry has more protein than Panera – You Pick Two – Broccoli Cheddar Soup. To learn more about Gourmet Dining – Chicken Stir Fry, read related food calories, and a nutrition guide.