Gourmet Dining – Chicken Stir Fry is a Gourmet Dining type of food with 8 oz. serving size that provides 200 calories. Gourmet Dining – Chicken Stir Fry has 71% carbohydrate, and 5% fat, 24% protein in 100 gram of Gourmet Dining – Chicken Stir Fry. Gourmet Dining – Chicken Stir Fry nutrient values are 33 g carbohydrate, 11 g protein, and 1 g fat. Gourmet Dining – Chicken Stir Fry has the vitamins A, and C within it. Gourmet Dining – Chicken Stir Fry has 30 % vitamin A and 30 % vitamin C. Gourmet Dining – Chicken Stir Fry has 720 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Gourmet Dining – Chicken Stir Fry has 2 g dietary fiber, and 6 g sugar. 1 serving of Gourmet Dining – Chicken Stir Fry provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gourmet Dining – Chicken Stir Fry provides 200g of 2,000 cal by leaving 1,800 cal.
Gourmet Dining – Chicken Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gourmet Dining – Chicken Stir Fry provides 1g fat for total of 67g. After 1 serving of Gourmet Dining – Chicken Stir Fry, 66g is needed for heart health. Gourmet Dining – Chicken Stir Fry provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Gourmet Dining – Chicken Stir Fry causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Gourmet Dining – Chicken Stir Fry is one of the possibilities. 33g is provided by Gourmet Dining – Chicken Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gourmet Dining – Chicken Stir Fry leaves 217g carbohydrates for low-carb dieting. 1 serving of Gourmet Dining – Chicken Stir Fry provides 6g sugar for daily 75g sugar intake. 1 serving of Gourmet Dining – Chicken Stir Fry leaves 69g sugar for daily intake threshold of sugar. Gourmet Dining – Chicken Stir Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gourmet Dining – Chicken Stir Fry 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gourmet Dining – Chicken Stir Fry. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gourmet Dining – Chicken Stir Fry.
There are similar foods to the Gourmet Dining – Chicken Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Stir Fry, Chicken Stir Fry, Chicken Stir Fry, Shrimp Stir Fry, and – Shrimp Stir Fry.
The nutrients table of the Gourmet Dining – Chicken Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gourmet Dining – Chicken Stir Fry |
Nutrient values for Gourmet Dining – Chicken Stir Fry |
|---|---|
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Serving size |
8 oz. |
|
Calories |
200 |
|
Carbs percentage |
71% |
|
Fat percentage |
5% |
|
Protein percentage |
24% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Gourmet Dining – Chicken Stir Fry?
The alternative foods for Gourmet Dining – Chicken Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gourmet Dining – Chicken Stir Fry are listed below.
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Wegmans – Black Bean Soup is an alternative to Gourmet Dining – Chicken Stir Fry because it has 200 calories, similar to Gourmet Dining – Chicken Stir Fry. The Wegmans – Black Bean Soup has less iron than Gourmet Dining – Chicken Stir Fry, and more calcium than Gourmet Dining – Chicken Stir Fry. The Wegmans – Black Bean Soup has less protein than Gourmet Dining – Chicken Stir Fry. To learn more about Wegmans – Black Bean Soup, read related food calories, and a nutrition guide.
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Panera – You Pick Two – Broccoli Cheddar Soup is an alternative to Gourmet Dining – Chicken Stir Fry because it has 200 calories, similar to Gourmet Dining – Chicken Stir Fry. The Panera – You Pick Two – Broccoli Cheddar Soup has less iron than Gourmet Dining – Chicken Stir Fry, and more calcium than Gourmet Dining – Chicken Stir Fry. The Panera – You Pick Two – Broccoli Cheddar Soup has less protein than Gourmet Dining – Chicken Stir Fry. To learn more about Panera – You Pick Two – Broccoli Cheddar Soup, read related food calories, and a nutrition guide.
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Bolthouse Farms – Mango Protein Plus is an alternative to Gourmet Dining – Chicken Stir Fry because it has 200 calories, similar to Gourmet Dining – Chicken Stir Fry. The Bolthouse Farms – Mango Protein Plus has less iron than Gourmet Dining – Chicken Stir Fry, and more calcium than Gourmet Dining – Chicken Stir Fry. The Bolthouse Farms – Mango Protein Plus has more protein than Gourmet Dining – Chicken Stir Fry. To learn more about Bolthouse Farms – Mango Protein Plus, read related food calories, and a nutrition guide.