Stop and Shop – Hamburger Rolls is a Stop and Shop type of food with 1 Roll serving size that provides 120 calories. Stop and Shop – Hamburger Rolls has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Stop and Shop – Hamburger Rolls. Stop and Shop – Hamburger Rolls nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Stop and Shop – Hamburger Rolls has the vitamins A, and C within it. Stop and Shop – Hamburger Rolls has 0 % vitamin A and 0 % vitamin C. Stop and Shop – Hamburger Rolls has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stop and Shop – Hamburger Rolls has 1 g dietary fiber, and 2 g sugar. 1 serving of Stop and Shop – Hamburger Rolls provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Stop and Shop – Hamburger Rolls provides 120g of 2,000 cal by leaving 1,880 cal.
Stop and Shop – Hamburger Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stop and Shop – Hamburger Rolls provides 2g fat for total of 67g. After 1 serving of Stop and Shop – Hamburger Rolls, 65g is needed for heart health. Stop and Shop – Hamburger Rolls provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Stop and Shop – Hamburger Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stop and Shop – Hamburger Rolls is one of the possibilities. 19g is provided by Stop and Shop – Hamburger Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stop and Shop – Hamburger Rolls leaves 231g carbohydrates for low-carb dieting. 1 serving of Stop and Shop – Hamburger Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Stop and Shop – Hamburger Rolls leaves 73g sugar for daily intake threshold of sugar. Stop and Shop – Hamburger Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stop and Shop – Hamburger Rolls 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stop and Shop – Hamburger Rolls. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Stop and Shop – Hamburger Rolls.
There are similar foods to the Stop and Shop – Hamburger Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Rolls, Wheat Hamburger Rolls, Hamburger Rolls, Wheat Hamburger Rolls, and Lite Hamburger Rolls.
The nutrients table of the Stop and Shop – Hamburger Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stop and Shop – Hamburger Rolls |
Nutrient values for Stop and Shop – Hamburger Rolls |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Stop and Shop – Hamburger Rolls?
The alternative foods for Stop and Shop – Hamburger Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stop and Shop – Hamburger Rolls are listed below.
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Rhodes – French Crusty Roll is an alternative to Stop and Shop – Hamburger Rolls because it has 120 calories, similar to Stop and Shop – Hamburger Rolls. The Rhodes – French Crusty Roll has more iron than Stop and Shop – Hamburger Rolls, and less calcium than Stop and Shop – Hamburger Rolls. The Rhodes – French Crusty Roll has similar protein to Stop and Shop – Hamburger Rolls. To learn more about Rhodes – French Crusty Roll, read related food calories, and a nutrition guide.