Brooklea – Fat Free Strawberry Yoghurt is a Brooklea type of food with 175 g serving size that provides 88 calories. Brooklea – Fat Free Strawberry Yoghurt has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Brooklea – Fat Free Strawberry Yoghurt. Brooklea – Fat Free Strawberry Yoghurt nutrient values are 15 g carbohydrate, 5 g protein, and 0 g fat. Brooklea – Fat Free Strawberry Yoghurt has the vitamins A, and C within it. Brooklea – Fat Free Strawberry Yoghurt has 0 % vitamin A and 0 % vitamin C. Brooklea – Fat Free Strawberry Yoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brooklea – Fat Free Strawberry Yoghurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Brooklea – Fat Free Strawberry Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brooklea – Fat Free Strawberry Yoghurt provides 88g of 2,000 cal by leaving 1,912 cal.
Brooklea – Fat Free Strawberry Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brooklea – Fat Free Strawberry Yoghurt provides –g fat for total of 67g. After 1 serving of Brooklea – Fat Free Strawberry Yoghurt, 67g is needed for heart health. Brooklea – Fat Free Strawberry Yoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brooklea – Fat Free Strawberry Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brooklea – Fat Free Strawberry Yoghurt is one of the possibilities. 15g is provided by Brooklea – Fat Free Strawberry Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brooklea – Fat Free Strawberry Yoghurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Brooklea – Fat Free Strawberry Yoghurt provides 13g sugar for daily 75g sugar intake. 1 serving of Brooklea – Fat Free Strawberry Yoghurt leaves 62g sugar for daily intake threshold of sugar. Brooklea – Fat Free Strawberry Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brooklea – Fat Free Strawberry Yoghurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brooklea – Fat Free Strawberry Yoghurt. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Brooklea – Fat Free Strawberry Yoghurt.
There are similar foods to the Brooklea – Fat Free Strawberry Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Strawberry Yoghurt, Strawberry yoghurt fat free, Strawberry fat free yoghurt, fat free yoghurt, and yoghurt.
The nutrients table of the Brooklea – Fat Free Strawberry Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brooklea – Fat Free Strawberry Yoghurt |
Nutrient values for Brooklea – Fat Free Strawberry Yoghurt |
|---|---|
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Serving size |
175 g |
|
Calories |
88 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brooklea – Fat Free Strawberry Yoghurt?
The alternative foods for Brooklea – Fat Free Strawberry Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brooklea – Fat Free Strawberry Yoghurt are listed below.
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Brooklea – Fat Free Rasberry & Cranberry Yogurt is an alternative to Brooklea – Fat Free Strawberry Yoghurt because it has 88 calories, similar to Brooklea – Fat Free Strawberry Yoghurt. The Brooklea – Fat Free Rasberry & Cranberry Yogurt has similar iron to Brooklea – Fat Free Strawberry Yoghurt, and similar calcium to Brooklea – Fat Free Strawberry Yoghurt. The Brooklea – Fat Free Rasberry & Cranberry Yogurt has less protein than Brooklea – Fat Free Strawberry Yoghurt. To learn more about Brooklea – Fat Free Rasberry & Cranberry Yogurt, read related food calories, and a nutrition guide.