Alpura – Leche Semi is a Alpura type of food with 250 ml serving size that provides 120 calories. Alpura – Leche Semi has 43% carbohydrate, and 32% fat, 25% protein in 100 gram of Alpura – Leche Semi. Alpura – Leche Semi nutrient values are 12 g carbohydrate, 7 g protein, and 4 g fat. Alpura – Leche Semi has the vitamins A, and C within it. Alpura – Leche Semi has 0 % vitamin A and 0 % vitamin C. Alpura – Leche Semi has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpura – Leche Semi has 0 g dietary fiber, and 12 g sugar. 1 serving of Alpura – Leche Semi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Alpura – Leche Semi provides 120g of 2,000 cal by leaving 1,880 cal.
Alpura – Leche Semi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpura – Leche Semi provides 4g fat for total of 67g. After 1 serving of Alpura – Leche Semi, 63g is needed for heart health. Alpura – Leche Semi provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Alpura – Leche Semi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpura – Leche Semi is one of the possibilities. 12g is provided by Alpura – Leche Semi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpura – Leche Semi leaves 238g carbohydrates for low-carb dieting. 1 serving of Alpura – Leche Semi provides 12g sugar for daily 75g sugar intake. 1 serving of Alpura – Leche Semi leaves 63g sugar for daily intake threshold of sugar. Alpura – Leche Semi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpura – Leche Semi 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpura – Leche Semi. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Alpura – Leche Semi.
There are similar foods to the Alpura – Leche Semi in terms of nutrition, daily intake amount, and calorie amount. These are arl, leche alpura SEMI, Leche, leche alpura clásica, Leche Alpura 2000 Light, and Semi.
The nutrients table of the Alpura – Leche Semi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpura – Leche Semi |
Nutrient values for Alpura – Leche Semi |
|---|---|
|
Serving size |
250 ml |
|
Calories |
120 |
|
Carbs percentage |
43% |
|
Fat percentage |
32% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Alpura – Leche Semi?
The alternative foods for Alpura – Leche Semi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alpura – Leche Semi are listed below.
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Marigold – 100 % Apple Cranberry Juice is an alternative to Alpura – Leche Semi because it has 120 calories, similar to Alpura – Leche Semi. The Marigold – 100 % Apple Cranberry Juice has similar iron to Alpura – Leche Semi, and similar calcium to Alpura – Leche Semi. The Marigold – 100 % Apple Cranberry Juice has less protein than Alpura – Leche Semi. To learn more about Marigold – 100 % Apple Cranberry Juice, read related food calories, and a nutrition guide.
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Campbell’s Gardennay – Butternut Squash Soup is an alternative to Alpura – Leche Semi because it has 120 calories, similar to Alpura – Leche Semi. The Campbell’s Gardennay – Butternut Squash Soup has more iron than Alpura – Leche Semi, and more calcium than Alpura – Leche Semi. The Campbell’s Gardennay – Butternut Squash Soup has less protein than Alpura – Leche Semi. To learn more about Campbell’s Gardennay – Butternut Squash Soup, read related food calories, and a nutrition guide.
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Alpina – Leche Deslactosada is an alternative to Alpura – Leche Semi because it has 120 calories, similar to Alpura – Leche Semi. The Alpina – Leche Deslactosada has similar iron to Alpura – Leche Semi, and more calcium than Alpura – Leche Semi. The Alpina – Leche Deslactosada has more protein than Alpura – Leche Semi. To learn more about Alpina – Leche Deslactosada, read related food calories, and a nutrition guide.
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Oasis Smoothie – Pineapple Banana Coconut is an alternative to Alpura – Leche Semi because it has 120 calories, similar to Alpura – Leche Semi. The Oasis Smoothie – Pineapple Banana Coconut has more iron than Alpura – Leche Semi, and more calcium than Alpura – Leche Semi. The Oasis Smoothie – Pineapple Banana Coconut has less protein than Alpura – Leche Semi. To learn more about Oasis Smoothie – Pineapple Banana Coconut, read related food calories, and a nutrition guide.
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Ocean Spray – Cranberry and Raspberry Juice is an alternative to Alpura – Leche Semi because it has 120 calories, similar to Alpura – Leche Semi. The Ocean Spray – Cranberry and Raspberry Juice has more iron than Alpura – Leche Semi, and more calcium than Alpura – Leche Semi. The Ocean Spray – Cranberry and Raspberry Juice has less protein than Alpura – Leche Semi. To learn more about Ocean Spray – Cranberry and Raspberry Juice, read related food calories, and a nutrition guide.