Oasis Smoothie – Pineapple Banana Coconut is a Oasis Smoothie type of food with 250 ml serving size that provides 120 calories. Oasis Smoothie – Pineapple Banana Coconut has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Oasis Smoothie – Pineapple Banana Coconut. Oasis Smoothie – Pineapple Banana Coconut nutrient values are 30 g carbohydrate, 1 g protein, and 0 g fat. Oasis Smoothie – Pineapple Banana Coconut has the vitamins A, and C within it. Oasis Smoothie – Pineapple Banana Coconut has 2 % vitamin A and 100 % vitamin C. Oasis Smoothie – Pineapple Banana Coconut has 10 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oasis Smoothie – Pineapple Banana Coconut has 1 g dietary fiber, and 28 g sugar. 1 serving of Oasis Smoothie – Pineapple Banana Coconut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oasis Smoothie – Pineapple Banana Coconut provides 120g of 2,000 cal by leaving 1,880 cal.
Oasis Smoothie – Pineapple Banana Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oasis Smoothie – Pineapple Banana Coconut provides –g fat for total of 67g. After 1 serving of Oasis Smoothie – Pineapple Banana Coconut, 67g is needed for heart health. Oasis Smoothie – Pineapple Banana Coconut provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Oasis Smoothie – Pineapple Banana Coconut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oasis Smoothie – Pineapple Banana Coconut is one of the possibilities. 30g is provided by Oasis Smoothie – Pineapple Banana Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oasis Smoothie – Pineapple Banana Coconut leaves 220g carbohydrates for low-carb dieting. 1 serving of Oasis Smoothie – Pineapple Banana Coconut provides 28g sugar for daily 75g sugar intake. 1 serving of Oasis Smoothie – Pineapple Banana Coconut leaves 47g sugar for daily intake threshold of sugar. Oasis Smoothie – Pineapple Banana Coconut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oasis Smoothie – Pineapple Banana Coconut 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oasis Smoothie – Pineapple Banana Coconut. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Oasis Smoothie – Pineapple Banana Coconut.
There are similar foods to the Oasis Smoothie – Pineapple Banana Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Banana Coconut, Strawberry-Banana Smoothie, Smoothie Pineapple Banana Coconut, Coconut Banana Pineapple Smoothie, and Pineapple, Banana, & Coconut Smoothie.
The nutrients table of the Oasis Smoothie – Pineapple Banana Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oasis Smoothie – Pineapple Banana Coconut |
Nutrient values for Oasis Smoothie – Pineapple Banana Coconut |
|---|---|
|
Serving size |
250 ml |
|
Calories |
120 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Oasis Smoothie – Pineapple Banana Coconut?
The alternative foods for Oasis Smoothie – Pineapple Banana Coconut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oasis Smoothie – Pineapple Banana Coconut are listed below.
-
Marigold – 100 % Apple Cranberry Juice is an alternative to Oasis Smoothie – Pineapple Banana Coconut because it has 120 calories, similar to Oasis Smoothie – Pineapple Banana Coconut. The Marigold – 100 % Apple Cranberry Juice has less iron than Oasis Smoothie – Pineapple Banana Coconut, and less calcium than Oasis Smoothie – Pineapple Banana Coconut. The Marigold – 100 % Apple Cranberry Juice has less protein than Oasis Smoothie – Pineapple Banana Coconut. To learn more about Marigold – 100 % Apple Cranberry Juice, read related food calories, and a nutrition guide.
-
Campbell’s Gardennay – Butternut Squash Soup is an alternative to Oasis Smoothie – Pineapple Banana Coconut because it has 120 calories, similar to Oasis Smoothie – Pineapple Banana Coconut. The Campbell’s Gardennay – Butternut Squash Soup has similar iron to Oasis Smoothie – Pineapple Banana Coconut, and more calcium than Oasis Smoothie – Pineapple Banana Coconut. The Campbell’s Gardennay – Butternut Squash Soup has more protein than Oasis Smoothie – Pineapple Banana Coconut. To learn more about Campbell’s Gardennay – Butternut Squash Soup, read related food calories, and a nutrition guide.
-
Alpina – Leche Deslactosada is an alternative to Oasis Smoothie – Pineapple Banana Coconut because it has 120 calories, similar to Oasis Smoothie – Pineapple Banana Coconut. The Alpina – Leche Deslactosada has less iron than Oasis Smoothie – Pineapple Banana Coconut, and more calcium than Oasis Smoothie – Pineapple Banana Coconut. The Alpina – Leche Deslactosada has more protein than Oasis Smoothie – Pineapple Banana Coconut. To learn more about Alpina – Leche Deslactosada, read related food calories, and a nutrition guide.
-
Ocean Spray – Cranberry and Raspberry Juice is an alternative to Oasis Smoothie – Pineapple Banana Coconut because it has 120 calories, similar to Oasis Smoothie – Pineapple Banana Coconut. The Ocean Spray – Cranberry and Raspberry Juice has less iron than Oasis Smoothie – Pineapple Banana Coconut, and similar calcium to Oasis Smoothie – Pineapple Banana Coconut. The Ocean Spray – Cranberry and Raspberry Juice has less protein than Oasis Smoothie – Pineapple Banana Coconut. To learn more about Ocean Spray – Cranberry and Raspberry Juice, read related food calories, and a nutrition guide.
-
gardennay – Butternut Squash Soup is an alternative to Oasis Smoothie – Pineapple Banana Coconut because it has 120 calories, similar to Oasis Smoothie – Pineapple Banana Coconut. The gardennay – Butternut Squash Soup has similar iron to Oasis Smoothie – Pineapple Banana Coconut, and more calcium than Oasis Smoothie – Pineapple Banana Coconut. The gardennay – Butternut Squash Soup has more protein than Oasis Smoothie – Pineapple Banana Coconut. To learn more about gardennay – Butternut Squash Soup, read related food calories, and a nutrition guide.