Newtons – Fruit Thins Cranberry Citrus Oat is a Newtons type of food with 3 cookies serving size that provides 140 calories. Newtons – Fruit Thins Cranberry Citrus Oat has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Newtons – Fruit Thins Cranberry Citrus Oat. Newtons – Fruit Thins Cranberry Citrus Oat nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Newtons – Fruit Thins Cranberry Citrus Oat has the vitamins A, and C within it. Newtons – Fruit Thins Cranberry Citrus Oat has 0 % vitamin A and 0 % vitamin C. Newtons – Fruit Thins Cranberry Citrus Oat has 95 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newtons – Fruit Thins Cranberry Citrus Oat has 1 g dietary fiber, and 8 g sugar. 1 serving of Newtons – Fruit Thins Cranberry Citrus Oat provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Newtons – Fruit Thins Cranberry Citrus Oat provides 140g of 2,000 cal by leaving 1,860 cal.
Newtons – Fruit Thins Cranberry Citrus Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newtons – Fruit Thins Cranberry Citrus Oat provides 5g fat for total of 67g. After 1 serving of Newtons – Fruit Thins Cranberry Citrus Oat, 62g is needed for heart health. Newtons – Fruit Thins Cranberry Citrus Oat provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Newtons – Fruit Thins Cranberry Citrus Oat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newtons – Fruit Thins Cranberry Citrus Oat is one of the possibilities. 22g is provided by Newtons – Fruit Thins Cranberry Citrus Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newtons – Fruit Thins Cranberry Citrus Oat leaves 228g carbohydrates for low-carb dieting. 1 serving of Newtons – Fruit Thins Cranberry Citrus Oat provides 8g sugar for daily 75g sugar intake. 1 serving of Newtons – Fruit Thins Cranberry Citrus Oat leaves 67g sugar for daily intake threshold of sugar. Newtons – Fruit Thins Cranberry Citrus Oat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Newtons – Fruit Thins Cranberry Citrus Oat 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newtons – Fruit Thins Cranberry Citrus Oat. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Newtons – Fruit Thins Cranberry Citrus Oat.
There are similar foods to the Newtons – Fruit Thins Cranberry Citrus Oat in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Thins Cranberry Citrus Oat, Newtons Fruit Thins- Cranberry Citrus Oat, Newtons – Fruit Thins – Cranberry Citrus Oat, Fruit Thins – Cranberry Citrus, and Newtons Fruit Thins Crispy Cranberry Citrus Oat.
The nutrients table of the Newtons – Fruit Thins Cranberry Citrus Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newtons – Fruit Thins Cranberry Citrus Oat |
Nutrient values for Newtons – Fruit Thins Cranberry Citrus Oat |
|---|---|
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Serving size |
3 cookies |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Newtons – Fruit Thins Cranberry Citrus Oat?
The alternative foods for Newtons – Fruit Thins Cranberry Citrus Oat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newtons – Fruit Thins Cranberry Citrus Oat are listed below.
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Trader Joe’s – Caramel Cashew Cookies is an alternative to Newtons – Fruit Thins Cranberry Citrus Oat because it has 140 calories, similar to Newtons – Fruit Thins Cranberry Citrus Oat. The Trader Joe’s – Caramel Cashew Cookies has more iron than Newtons – Fruit Thins Cranberry Citrus Oat, and more calcium than Newtons – Fruit Thins Cranberry Citrus Oat. The Trader Joe’s – Caramel Cashew Cookies has similar protein to Newtons – Fruit Thins Cranberry Citrus Oat. To learn more about Trader Joe’s – Caramel Cashew Cookies, read related food calories, and a nutrition guide.
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Lil Dutch Maid – Coconut Bar Cookies is an alternative to Newtons – Fruit Thins Cranberry Citrus Oat because it has 140 calories, similar to Newtons – Fruit Thins Cranberry Citrus Oat. The Lil Dutch Maid – Coconut Bar Cookies has similar iron to Newtons – Fruit Thins Cranberry Citrus Oat, and similar calcium to Newtons – Fruit Thins Cranberry Citrus Oat. The Lil Dutch Maid – Coconut Bar Cookies has similar protein to Newtons – Fruit Thins Cranberry Citrus Oat. To learn more about Lil Dutch Maid – Coconut Bar Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Dark Chocolate Chunk and Almond Cookies is an alternative to Newtons – Fruit Thins Cranberry Citrus Oat because it has 140 calories, similar to Newtons – Fruit Thins Cranberry Citrus Oat. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has similar iron to Newtons – Fruit Thins Cranberry Citrus Oat, and more calcium than Newtons – Fruit Thins Cranberry Citrus Oat. The Trader Joe’s – Dark Chocolate Chunk and Almond Cookies has similar protein to Newtons – Fruit Thins Cranberry Citrus Oat. To learn more about Trader Joe’s – Dark Chocolate Chunk and Almond Cookies, read related food calories, and a nutrition guide.
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Cream-o – Crinkles is an alternative to Newtons – Fruit Thins Cranberry Citrus Oat because it has 140 calories, similar to Newtons – Fruit Thins Cranberry Citrus Oat. The Cream-o – Crinkles has less iron than Newtons – Fruit Thins Cranberry Citrus Oat, and more calcium than Newtons – Fruit Thins Cranberry Citrus Oat. The Cream-o – Crinkles has similar protein to Newtons – Fruit Thins Cranberry Citrus Oat. To learn more about Cream-o – Crinkles, read related food calories, and a nutrition guide.
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Voortman – Lemon Wafers is an alternative to Newtons – Fruit Thins Cranberry Citrus Oat because it has 140 calories, similar to Newtons – Fruit Thins Cranberry Citrus Oat. The Voortman – Lemon Wafers has less iron than Newtons – Fruit Thins Cranberry Citrus Oat, and similar calcium to Newtons – Fruit Thins Cranberry Citrus Oat. The Voortman – Lemon Wafers has less protein than Newtons – Fruit Thins Cranberry Citrus Oat. To learn more about Voortman – Lemon Wafers, read related food calories, and a nutrition guide.