Zen Bakery – Carrot Cake Muffin is a Zen Bakery type of food with 0.5 muffin serving size that provides 110 calories. Zen Bakery – Carrot Cake Muffin has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Zen Bakery – Carrot Cake Muffin. Zen Bakery – Carrot Cake Muffin nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Zen Bakery – Carrot Cake Muffin has the vitamins A, and C within it. Zen Bakery – Carrot Cake Muffin has 15 % vitamin A and 2 % vitamin C. Zen Bakery – Carrot Cake Muffin has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zen Bakery – Carrot Cake Muffin has 3 g dietary fiber, and 6 g sugar. 1 serving of Zen Bakery – Carrot Cake Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zen Bakery – Carrot Cake Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
Zen Bakery – Carrot Cake Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zen Bakery – Carrot Cake Muffin provides 1g fat for total of 67g. After 1 serving of Zen Bakery – Carrot Cake Muffin, 66g is needed for heart health. Zen Bakery – Carrot Cake Muffin provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Zen Bakery – Carrot Cake Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zen Bakery – Carrot Cake Muffin is one of the possibilities. 23g is provided by Zen Bakery – Carrot Cake Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zen Bakery – Carrot Cake Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Zen Bakery – Carrot Cake Muffin provides 6g sugar for daily 75g sugar intake. 1 serving of Zen Bakery – Carrot Cake Muffin leaves 69g sugar for daily intake threshold of sugar. Zen Bakery – Carrot Cake Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zen Bakery – Carrot Cake Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zen Bakery – Carrot Cake Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Zen Bakery – Carrot Cake Muffin.
There are similar foods to the Zen Bakery – Carrot Cake Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Cake Muffin, Vegan Carrot Cake Muffin, Carrot Cake Muffin, Carrot Cake Muffin grams, and Sprouted Wheat Carrot Muffin.
The nutrients table of the Zen Bakery – Carrot Cake Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zen Bakery – Carrot Cake Muffin |
Nutrient values for Zen Bakery – Carrot Cake Muffin |
|---|---|
|
Serving size |
0.5 muffin |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Zen Bakery – Carrot Cake Muffin?
The alternative foods for Zen Bakery – Carrot Cake Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zen Bakery – Carrot Cake Muffin are listed below.
-
Gluten-Free English Muffin is an alternative to Zen Bakery – Carrot Cake Muffin because it has 110 calories, similar to Zen Bakery – Carrot Cake Muffin. The Gluten-Free English Muffin has less iron than Zen Bakery – Carrot Cake Muffin, and less calcium than Zen Bakery – Carrot Cake Muffin. The Gluten-Free English Muffin has less protein than Zen Bakery – Carrot Cake Muffin. To learn more about Gluten-Free English Muffin, read related food calories, and a nutrition guide.
-
Trader Joe’s – Cranberry Mango Blueberry Bran Muffin is an alternative to Zen Bakery – Carrot Cake Muffin because it has 110 calories, similar to Zen Bakery – Carrot Cake Muffin. The Trader Joe’s – Cranberry Mango Blueberry Bran Muffin has more iron than Zen Bakery – Carrot Cake Muffin, and similar calcium to Zen Bakery – Carrot Cake Muffin. The Trader Joe’s – Cranberry Mango Blueberry Bran Muffin has similar protein to Zen Bakery – Carrot Cake Muffin. To learn more about Trader Joe’s – Cranberry Mango Blueberry Bran Muffin, read related food calories, and a nutrition guide.