Trader Joe’s – Cranberry Mango Blueberry Bran Muffin is a Trader Joe’s type of food with 0.5 muffin serving size that provides 110 calories. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Trader Joe’s – Cranberry Mango Blueberry Bran Muffin. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin has the vitamins A, and C within it. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin has 6 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Cranberry Mango Blueberry Bran Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Cranberry Mango Blueberry Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Cranberry Mango Blueberry Bran Muffin, 65g is needed for heart health. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cranberry Mango Blueberry Bran Muffin is one of the possibilities. 19g is provided by Trader Joe’s – Cranberry Mango Blueberry Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cranberry Mango Blueberry Bran Muffin leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cranberry Mango Blueberry Bran Muffin provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cranberry Mango Blueberry Bran Muffin leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Cranberry Mango Blueberry Bran Muffin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cranberry Mango Blueberry Bran Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cranberry Mango Blueberry Bran Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cranberry Mango Blueberry Bran Muffin.
There are similar foods to the Trader Joe’s – Cranberry Mango Blueberry Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Mango Blueberry Bran Muffins, Cranberry Mango Blueberry Bran Muffins, Blueberry Bran Muffin, Blueberry Bran Muffin, and Blueberry Wheat Bran Muffin.
The nutrients table of the Trader Joe’s – Cranberry Mango Blueberry Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cranberry Mango Blueberry Bran Muffin |
Nutrient values for Trader Joe’s – Cranberry Mango Blueberry Bran Muffin |
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Serving size |
0.5 muffin |
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Calories |
110 |
|
Carbs percentage |
72% |
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Fat percentage |
17% |
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Protein percentage |
11% |
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Carbs |
19 g |
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Dietary fiber |
6 g |
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Sugar |
8 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
210 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Cranberry Mango Blueberry Bran Muffin?
The alternative foods for Trader Joe’s – Cranberry Mango Blueberry Bran Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cranberry Mango Blueberry Bran Muffin are listed below.
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Gluten-Free English Muffin is an alternative to Trader Joe’s – Cranberry Mango Blueberry Bran Muffin because it has 110 calories, similar to Trader Joe’s – Cranberry Mango Blueberry Bran Muffin. The Gluten-Free English Muffin has less iron than Trader Joe’s – Cranberry Mango Blueberry Bran Muffin, and less calcium than Trader Joe’s – Cranberry Mango Blueberry Bran Muffin. The Gluten-Free English Muffin has less protein than Trader Joe’s – Cranberry Mango Blueberry Bran Muffin. To learn more about Gluten-Free English Muffin, read related food calories, and a nutrition guide.
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Zen Bakery – Carrot Cake Muffin is an alternative to Trader Joe’s – Cranberry Mango Blueberry Bran Muffin because it has 110 calories, similar to Trader Joe’s – Cranberry Mango Blueberry Bran Muffin. The Zen Bakery – Carrot Cake Muffin has less iron than Trader Joe’s – Cranberry Mango Blueberry Bran Muffin, and similar calcium to Trader Joe’s – Cranberry Mango Blueberry Bran Muffin. The Zen Bakery – Carrot Cake Muffin has similar protein to Trader Joe’s – Cranberry Mango Blueberry Bran Muffin. To learn more about Zen Bakery – Carrot Cake Muffin, read related food calories, and a nutrition guide.