Skyline – Greek Salad is a Skyline type of food with 1 salad serving size that provides 380 calories. Skyline – Greek Salad has 7% carbohydrate, and 86% fat, 6% protein in 100 gram of Skyline – Greek Salad. Skyline – Greek Salad nutrient values are 7 g carbohydrate, 6 g protein, and 37 g fat. Skyline – Greek Salad has the vitamins A, and C within it. Skyline – Greek Salad has 0 % vitamin A and 0 % vitamin C. Skyline – Greek Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skyline – Greek Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Skyline – Greek Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Skyline – Greek Salad provides 380g of 2,000 cal by leaving 1,620 cal.
Skyline – Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skyline – Greek Salad provides 37g fat for total of 67g. After 1 serving of Skyline – Greek Salad, 30g is needed for heart health. Skyline – Greek Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Skyline – Greek Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skyline – Greek Salad is one of the possibilities. 7g is provided by Skyline – Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skyline – Greek Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Skyline – Greek Salad provides –g sugar for daily 75g sugar intake. 1 serving of Skyline – Greek Salad leaves 75g sugar for daily intake threshold of sugar. Skyline – Greek Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Skyline – Greek Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skyline – Greek Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Skyline – Greek Salad.
There are similar foods to the Skyline – Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Small Greek Salad, Greek Salad Dressing, Greek Chicken Salad, Greek Salad, and Greek Chicken Salad.
The nutrients table of the Skyline – Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Skyline – Greek Salad |
Nutrient values for Skyline – Greek Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
380 |
|
Carbs percentage |
7% |
|
Fat percentage |
86% |
|
Protein percentage |
6% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
37 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Skyline – Greek Salad?
The alternative foods for Skyline – Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skyline – Greek Salad are listed below.
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Kona grill – Seven Spice Ahi Salad is an alternative to Skyline – Greek Salad because it has 380 calories, similar to Skyline – Greek Salad. The Kona grill – Seven Spice Ahi Salad has similar iron to Skyline – Greek Salad, and similar calcium to Skyline – Greek Salad. The Kona grill – Seven Spice Ahi Salad has more protein than Skyline – Greek Salad. To learn more about Kona grill – Seven Spice Ahi Salad, read related food calories, and a nutrition guide.
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Wendy’s – Asian Cashew Chicken Salad, Full-Size is an alternative to Skyline – Greek Salad because it has 380 calories, similar to Skyline – Greek Salad. The Wendy’s – Asian Cashew Chicken Salad, Full-Size has more iron than Skyline – Greek Salad, and more calcium than Skyline – Greek Salad. The Wendy’s – Asian Cashew Chicken Salad, Full-Size has more protein than Skyline – Greek Salad. To learn more about Wendy’s – Asian Cashew Chicken Salad, Full-Size, read related food calories, and a nutrition guide.