Sodexo Healthcare – Brown Rice – Seasoned is a Sodexo Healthcare type of food with 1 #12 Scoop serving size that provides 110 calories. Sodexo Healthcare – Brown Rice – Seasoned has 76% carbohydrate, and 16% fat, 7% protein in 100 gram of Sodexo Healthcare – Brown Rice – Seasoned. Sodexo Healthcare – Brown Rice – Seasoned nutrient values are 21 g carbohydrate, 2 g protein, and 2 g fat. Sodexo Healthcare – Brown Rice – Seasoned has the vitamins A, and C within it. Sodexo Healthcare – Brown Rice – Seasoned has 2 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Brown Rice – Seasoned has 75 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Brown Rice – Seasoned has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Brown Rice – Seasoned provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Brown Rice – Seasoned provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo Healthcare – Brown Rice – Seasoned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Brown Rice – Seasoned provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Brown Rice – Seasoned, 65g is needed for heart health. Sodexo Healthcare – Brown Rice – Seasoned provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Sodexo Healthcare – Brown Rice – Seasoned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Brown Rice – Seasoned is one of the possibilities. 21g is provided by Sodexo Healthcare – Brown Rice – Seasoned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Brown Rice – Seasoned leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Brown Rice – Seasoned provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Brown Rice – Seasoned leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Brown Rice – Seasoned provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Brown Rice – Seasoned 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Brown Rice – Seasoned. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Brown Rice – Seasoned.
There are similar foods to the Sodexo Healthcare – Brown Rice – Seasoned in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice – Seasoned, Brown Rice – Seasoned, Brown Rice, Seasoned Dirty Rice, and Fried Brown Rice.
The nutrients table of the Sodexo Healthcare – Brown Rice – Seasoned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Brown Rice – Seasoned |
Nutrient values for Sodexo Healthcare – Brown Rice – Seasoned |
|---|---|
|
Serving size |
1 #12 Scoop |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Brown Rice – Seasoned?
The alternative foods for Sodexo Healthcare – Brown Rice – Seasoned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Brown Rice – Seasoned are listed below.
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Sodexo Healthcare – Wild Barley Pilaf is an alternative to Sodexo Healthcare – Brown Rice – Seasoned because it has 110 calories, similar to Sodexo Healthcare – Brown Rice – Seasoned. The Sodexo Healthcare – Wild Barley Pilaf has more iron than Sodexo Healthcare – Brown Rice – Seasoned, and more calcium than Sodexo Healthcare – Brown Rice – Seasoned. The Sodexo Healthcare – Wild Barley Pilaf has more protein than Sodexo Healthcare – Brown Rice – Seasoned. To learn more about Sodexo Healthcare – Wild Barley Pilaf, read related food calories, and a nutrition guide.
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Sodexo Healthcare – White Rice is an alternative to Sodexo Healthcare – Brown Rice – Seasoned because it has 110 calories, similar to Sodexo Healthcare – Brown Rice – Seasoned. The Sodexo Healthcare – White Rice has more iron than Sodexo Healthcare – Brown Rice – Seasoned, and similar calcium to Sodexo Healthcare – Brown Rice – Seasoned. The Sodexo Healthcare – White Rice has similar protein to Sodexo Healthcare – Brown Rice – Seasoned. To learn more about Sodexo Healthcare – White Rice, read related food calories, and a nutrition guide.