Sodexo Healthcare – White Rice is a Sodexo Healthcare type of food with 1 #12 Scoop serving size that provides 110 calories. Sodexo Healthcare – White Rice has 67% carbohydrate, and 25% fat, 7% protein in 100 gram of Sodexo Healthcare – White Rice. Sodexo Healthcare – White Rice nutrient values are 18 g carbohydrate, 2 g protein, and 3 g fat. Sodexo Healthcare – White Rice has the vitamins A, and C within it. Sodexo Healthcare – White Rice has 4 % vitamin A and 0 % vitamin C. Sodexo Healthcare – White Rice has 30 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – White Rice provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – White Rice provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo Healthcare – White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – White Rice provides 3g fat for total of 67g. After 1 serving of Sodexo Healthcare – White Rice, 64g is needed for heart health. Sodexo Healthcare – White Rice provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Sodexo Healthcare – White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – White Rice is one of the possibilities. 18g is provided by Sodexo Healthcare – White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – White Rice leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – White Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – White Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – White Rice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – White Rice.
There are similar foods to the Sodexo Healthcare – White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Plain White Rice, White Unseasoned Rice, White Rice, White Rice (Unseasoned), and White Rice.
The nutrients table of the Sodexo Healthcare – White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – White Rice |
Nutrient values for Sodexo Healthcare – White Rice |
|---|---|
|
Serving size |
1 #12 Scoop |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Healthcare – White Rice?
The alternative foods for Sodexo Healthcare – White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – White Rice are listed below.
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Sodexo Healthcare – Wild Barley Pilaf is an alternative to Sodexo Healthcare – White Rice because it has 110 calories, similar to Sodexo Healthcare – White Rice. The Sodexo Healthcare – Wild Barley Pilaf has less iron than Sodexo Healthcare – White Rice, and more calcium than Sodexo Healthcare – White Rice. The Sodexo Healthcare – Wild Barley Pilaf has more protein than Sodexo Healthcare – White Rice. To learn more about Sodexo Healthcare – Wild Barley Pilaf, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Brown Rice – Seasoned is an alternative to Sodexo Healthcare – White Rice because it has 110 calories, similar to Sodexo Healthcare – White Rice. The Sodexo Healthcare – Brown Rice – Seasoned has less iron than Sodexo Healthcare – White Rice, and similar calcium to Sodexo Healthcare – White Rice. The Sodexo Healthcare – Brown Rice – Seasoned has similar protein to Sodexo Healthcare – White Rice. To learn more about Sodexo Healthcare – Brown Rice – Seasoned, read related food calories, and a nutrition guide.