Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) is a Parkhurst type of food with 8 Oz serving size that provides 351 calories. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) nutrient values are 50 g carbohydrate, 11 g protein, and 11 g fat. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has the vitamins A, and C within it. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has 29 % vitamin A and 18 % vitamin C. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has 778 mg sodium, 437 mg potassium, 55 mg cholesterol, and 0 g trans fat. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has 2 g dietary fiber, and 23 g sugar. 1 serving of Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) provides 8 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) provides 351g of 2,000 cal by leaving 1,649 cal.
Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) provides 11g fat for total of 67g. After 1 serving of Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick), 56g is needed for heart health. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) provides 778g for 2,300g by leaving 1,522g for daily sodium intake. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) is one of the possibilities. 50g is provided by Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) leaves 200g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) provides 23g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) leaves 52g sugar for daily intake threshold of sugar. Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick).
There are similar foods to the Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lo Mein (Bostwick), Salad Scallop Cajun (Bostwick), Shrimp Roll (Bostwick), Shrimp Lo Mein, and Stir Fry, Shrimp (Bostwick).
The nutrients table of the Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) |
Nutrient values for Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) |
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Serving size |
8 Oz |
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Calories |
351 |
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Carbs percentage |
58% |
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Fat percentage |
29% |
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Protein percentage |
13% |
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Carbs |
50 g |
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Dietary fiber |
2 g |
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Sugar |
23 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
11 g |
|
Sodium |
778 mg |
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Potassium |
437 mg |
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Cholesterol |
55 mg |
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Vitamin a |
29 % |
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Vitamin c |
18 % |
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Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick)?
The similar foods to Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) because both of the Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has 351 calories, and it is 127 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick), and less calcium than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has similar protein to Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) because both of the Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has 351 calories, and it is 276 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick), and less calcium than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) because both of the Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has 351 calories, and it is 287 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick), and less calcium than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) because both of the Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has 351 calories, and it is 230 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick), and less calcium than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) because both of the Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick) has 351 calories, and it is 313 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick), and more calcium than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Lo Mein, Shrimp & Scallop (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.