Hei Mu Er Chao Qin Cai Rou Si is a Generic type of food with 100 g serving size that provides 73 calories. Hei Mu Er Chao Qin Cai Rou Si has 30% carbohydrate, and 40% fat, 30% protein in 100 gram of Hei Mu Er Chao Qin Cai Rou Si . Hei Mu Er Chao Qin Cai Rou Si nutrient values are 5 g carbohydrate, 5 g protein, and 3 g fat. Hei Mu Er Chao Qin Cai Rou Si has the vitamins A, and C within it. Hei Mu Er Chao Qin Cai Rou Si has 0 % vitamin A and 2 % vitamin C. Hei Mu Er Chao Qin Cai Rou Si has 480 mg sodium, 181 mg potassium, 18 mg cholesterol, and — g trans fat. Hei Mu Er Chao Qin Cai Rou Si has 1 g dietary fiber, and — g sugar. 1 serving of Hei Mu Er Chao Qin Cai Rou Si provides 17 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hei Mu Er Chao Qin Cai Rou Si provides 73g of 2,000 cal by leaving 1,927 cal.
Hei Mu Er Chao Qin Cai Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Mu Er Chao Qin Cai Rou Si provides 3g fat for total of 67g. After 1 serving of Hei Mu Er Chao Qin Cai Rou Si , 64g is needed for heart health. Hei Mu Er Chao Qin Cai Rou Si provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Hei Mu Er Chao Qin Cai Rou Si causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Hei Mu Er Chao Qin Cai Rou Si is one of the possibilities. 5g is provided by Hei Mu Er Chao Qin Cai Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Mu Er Chao Qin Cai Rou Si leaves 245g carbohydrates for low-carb dieting. 1 serving of Hei Mu Er Chao Qin Cai Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Hei Mu Er Chao Qin Cai Rou Si leaves 75g sugar for daily intake threshold of sugar. Hei Mu Er Chao Qin Cai Rou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hei Mu Er Chao Qin Cai Rou Si 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Mu Er Chao Qin Cai Rou Si . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Hei Mu Er Chao Qin Cai Rou Si .
There are similar foods to the Hei Mu Er Chao Qin Cai Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 肉丝炒芹菜, 香干芹菜肉丝, 香干肉丝芹菜, 豆角炒肉丝, and 炒芹菜.
The nutrients table of the Hei Mu Er Chao Qin Cai Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hei Mu Er Chao Qin Cai Rou Si |
Nutrient values for Hei Mu Er Chao Qin Cai Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
30% |
|
Fat percentage |
40% |
|
Protein percentage |
30% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
181 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Hei Mu Er Chao Qin Cai Rou Si ?
The alternative foods for Hei Mu Er Chao Qin Cai Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Mu Er Chao Qin Cai Rou Si are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to Hei Mu Er Chao Qin Cai Rou Si because it has 73 calories, similar to Hei Mu Er Chao Qin Cai Rou Si . The Jia Gong Ru (Nong Hou ) has less iron than Hei Mu Er Chao Qin Cai Rou Si , and more calcium than Hei Mu Er Chao Qin Cai Rou Si . The Jia Gong Ru (Nong Hou ) has less protein than Hei Mu Er Chao Qin Cai Rou Si . To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to Hei Mu Er Chao Qin Cai Rou Si because it has 73 calories, similar to Hei Mu Er Chao Qin Cai Rou Si . The ziyagaimo(Shui Zhu ) has less iron than Hei Mu Er Chao Qin Cai Rou Si , and less calcium than Hei Mu Er Chao Qin Cai Rou Si . The ziyagaimo(Shui Zhu ) has less protein than Hei Mu Er Chao Qin Cai Rou Si . To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Hei Mu Er Chao Qin Cai Rou Si because it has 73 calories, similar to Hei Mu Er Chao Qin Cai Rou Si . The awabi(Sheng ) has less iron than Hei Mu Er Chao Qin Cai Rou Si , and more calcium than Hei Mu Er Chao Qin Cai Rou Si . The awabi(Sheng ) has more protein than Hei Mu Er Chao Qin Cai Rou Si . To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Hei Mu Er Chao Qin Cai Rou Si because it has 73 calories, similar to Hei Mu Er Chao Qin Cai Rou Si . The Cao Mei Feng Mi Hong Cha Yin has more iron than Hei Mu Er Chao Qin Cai Rou Si , and more calcium than Hei Mu Er Chao Qin Cai Rou Si . The Cao Mei Feng Mi Hong Cha Yin has similar protein to Hei Mu Er Chao Qin Cai Rou Si . To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to Hei Mu Er Chao Qin Cai Rou Si because it has 73 calories, similar to Hei Mu Er Chao Qin Cai Rou Si . The Chi piman(You itame) has less iron than Hei Mu Er Chao Qin Cai Rou Si , and less calcium than Hei Mu Er Chao Qin Cai Rou Si . The Chi piman(You itame) has less protein than Hei Mu Er Chao Qin Cai Rou Si . To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.