Continental Cafe – Fish and Chips with fries and cole slaw is a Continental Cafe type of food with 1 plate serving size that provides 810 calories. Continental Cafe – Fish and Chips with fries and cole slaw has 40% carbohydrate, and 50% fat, 10% protein in 100 gram of Continental Cafe – Fish and Chips with fries and cole slaw. Continental Cafe – Fish and Chips with fries and cole slaw nutrient values are 82 g carbohydrate, 21 g protein, and 45 g fat. Continental Cafe – Fish and Chips with fries and cole slaw has the vitamins A, and C within it. Continental Cafe – Fish and Chips with fries and cole slaw has 0 % vitamin A and 47 % vitamin C. Continental Cafe – Fish and Chips with fries and cole slaw has 1930 mg sodium, 691 mg potassium, 55 mg cholesterol, and — g trans fat. Continental Cafe – Fish and Chips with fries and cole slaw has 2 g dietary fiber, and 17 g sugar. 1 serving of Continental Cafe – Fish and Chips with fries and cole slaw provides 13 % iron, 9 g polyunsaturated and 4 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Fish and Chips with fries and cole slaw provides 810g of 2,000 cal by leaving 1,190 cal.
Continental Cafe – Fish and Chips with fries and cole slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Fish and Chips with fries and cole slaw provides 45g fat for total of 67g. After 1 serving of Continental Cafe – Fish and Chips with fries and cole slaw, 22g is needed for heart health. Continental Cafe – Fish and Chips with fries and cole slaw provides 1,930g for 2,300g by leaving 370g for daily sodium intake. Continental Cafe – Fish and Chips with fries and cole slaw causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Fish and Chips with fries and cole slaw is one of the possibilities. 82g is provided by Continental Cafe – Fish and Chips with fries and cole slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Fish and Chips with fries and cole slaw leaves 168g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Fish and Chips with fries and cole slaw provides 17g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Fish and Chips with fries and cole slaw leaves 58g sugar for daily intake threshold of sugar. Continental Cafe – Fish and Chips with fries and cole slaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Fish and Chips with fries and cole slaw 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Fish and Chips with fries and cole slaw. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Fish and Chips with fries and cole slaw.
There are similar foods to the Continental Cafe – Fish and Chips with fries and cole slaw in terms of nutrition, daily intake amount, and calorie amount. These are Fish and Chips Homemade with fries and cole slaw, Cole Slaw, Fish & Chips with Fries and Cole Slaw, Fish, Fries and Slaw, and BBQ Pork Sandwich with cole slaw.
The nutrients table of the Continental Cafe – Fish and Chips with fries and cole slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Fish and Chips with fries and cole slaw |
Nutrient values for Continental Cafe – Fish and Chips with fries and cole slaw |
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Serving size |
1 plate |
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Calories |
810 |
|
Carbs percentage |
40% |
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Fat percentage |
50% |
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Protein percentage |
10% |
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Carbs |
82 g |
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Dietary fiber |
2 g |
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Sugar |
17 g |
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Fat |
45 g |
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Saturated |
10 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
4 g |
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Trans |
— g |
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Protein |
21 g |
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Sodium |
1930 mg |
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Potassium |
691 mg |
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Cholesterol |
55 mg |
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Vitamin a |
0 % |
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Vitamin c |
47 % |
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Calcium |
2 % |
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Iron |
13 % |
What are the alternative foods for Continental Cafe – Fish and Chips with fries and cole slaw?
The alternative foods for Continental Cafe – Fish and Chips with fries and cole slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Fish and Chips with fries and cole slaw are listed below.
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Continental Cafe – BBQ Linebacker Slaw Wrap with pickle is an alternative to Continental Cafe – Fish and Chips with fries and cole slaw because it has 810 calories, similar to Continental Cafe – Fish and Chips with fries and cole slaw. The Continental Cafe – BBQ Linebacker Slaw Wrap with pickle has less iron than Continental Cafe – Fish and Chips with fries and cole slaw, and more calcium than Continental Cafe – Fish and Chips with fries and cole slaw. The Continental Cafe – BBQ Linebacker Slaw Wrap with pickle has more protein than Continental Cafe – Fish and Chips with fries and cole slaw. To learn more about Continental Cafe – BBQ Linebacker Slaw Wrap with pickle, read related food calories, and a nutrition guide.