Sodexo Healthcare – Upper Crust Potatoes is a Sodexo Healthcare type of food with 5 oz serving size that provides 210 calories. Sodexo Healthcare – Upper Crust Potatoes has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Sodexo Healthcare – Upper Crust Potatoes. Sodexo Healthcare – Upper Crust Potatoes nutrient values are 22 g carbohydrate, 6 g protein, and 11 g fat. Sodexo Healthcare – Upper Crust Potatoes has the vitamins A, and C within it. Sodexo Healthcare – Upper Crust Potatoes has 20 % vitamin A and 8 % vitamin C. Sodexo Healthcare – Upper Crust Potatoes has 230 mg sodium, 380 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Upper Crust Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Upper Crust Potatoes provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Healthcare – Upper Crust Potatoes provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo Healthcare – Upper Crust Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Upper Crust Potatoes provides 11g fat for total of 67g. After 1 serving of Sodexo Healthcare – Upper Crust Potatoes, 56g is needed for heart health. Sodexo Healthcare – Upper Crust Potatoes provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sodexo Healthcare – Upper Crust Potatoes causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Upper Crust Potatoes is one of the possibilities. 22g is provided by Sodexo Healthcare – Upper Crust Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Upper Crust Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Upper Crust Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Upper Crust Potatoes leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Upper Crust Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Upper Crust Potatoes 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Upper Crust Potatoes. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Upper Crust Potatoes.
There are similar foods to the Sodexo Healthcare – Upper Crust Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Upper Crust Potatoes, Upper Crust Potatoes, Upper Crust Potatoes, Upper Crust Potatoes, and Upper Crust Potatoes.
The nutrients table of the Sodexo Healthcare – Upper Crust Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Upper Crust Potatoes |
Nutrient values for Sodexo Healthcare – Upper Crust Potatoes |
|---|---|
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Serving size |
5 oz |
|
Calories |
210 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
230 mg |
|
Potassium |
380 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
11 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Upper Crust Potatoes?
The alternative foods for Sodexo Healthcare – Upper Crust Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Upper Crust Potatoes are listed below.
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Sodexo (Campus, Heathcare) – Upper Crust Potatoes is an alternative to Sodexo Healthcare – Upper Crust Potatoes because it has 210 calories, similar to Sodexo Healthcare – Upper Crust Potatoes. The Sodexo (Campus, Heathcare) – Upper Crust Potatoes has similar iron to Sodexo Healthcare – Upper Crust Potatoes, and similar calcium to Sodexo Healthcare – Upper Crust Potatoes. The Sodexo (Campus, Heathcare) – Upper Crust Potatoes has similar protein to Sodexo Healthcare – Upper Crust Potatoes. To learn more about Sodexo (Campus, Heathcare) – Upper Crust Potatoes, read related food calories, and a nutrition guide.
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Harris Ranch – Home Style Beef Pot Roast is an alternative to Sodexo Healthcare – Upper Crust Potatoes because it has 210 calories, similar to Sodexo Healthcare – Upper Crust Potatoes. The Harris Ranch – Home Style Beef Pot Roast has more iron than Sodexo Healthcare – Upper Crust Potatoes, and less calcium than Sodexo Healthcare – Upper Crust Potatoes. The Harris Ranch – Home Style Beef Pot Roast has more protein than Sodexo Healthcare – Upper Crust Potatoes. To learn more about Harris Ranch – Home Style Beef Pot Roast, read related food calories, and a nutrition guide.
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Ameriserve – Yellow Rice & Peas is an alternative to Sodexo Healthcare – Upper Crust Potatoes because it has 210 calories, similar to Sodexo Healthcare – Upper Crust Potatoes. The Ameriserve – Yellow Rice & Peas has more iron than Sodexo Healthcare – Upper Crust Potatoes, and less calcium than Sodexo Healthcare – Upper Crust Potatoes. The Ameriserve – Yellow Rice & Peas has less protein than Sodexo Healthcare – Upper Crust Potatoes. To learn more about Ameriserve – Yellow Rice & Peas, read related food calories, and a nutrition guide.
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Harris ranch – Pot Roast is an alternative to Sodexo Healthcare – Upper Crust Potatoes because it has 210 calories, similar to Sodexo Healthcare – Upper Crust Potatoes. The Harris ranch – Pot Roast has more iron than Sodexo Healthcare – Upper Crust Potatoes, and less calcium than Sodexo Healthcare – Upper Crust Potatoes. The Harris ranch – Pot Roast has more protein than Sodexo Healthcare – Upper Crust Potatoes. To learn more about Harris ranch – Pot Roast, read related food calories, and a nutrition guide.