Ameriserve – Yellow Rice & Peas is a Ameriserve type of food with 5 oz serving size that provides 210 calories. Ameriserve – Yellow Rice & Peas has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Ameriserve – Yellow Rice & Peas. Ameriserve – Yellow Rice & Peas nutrient values are 35 g carbohydrate, 5 g protein, and 5 g fat. Ameriserve – Yellow Rice & Peas has the vitamins A, and C within it. Ameriserve – Yellow Rice & Peas has 4 % vitamin A and 11 % vitamin C. Ameriserve – Yellow Rice & Peas has 231 mg sodium, 137 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Yellow Rice & Peas has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Yellow Rice & Peas provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Yellow Rice & Peas provides 210g of 2,000 cal by leaving 1,790 cal.
Ameriserve – Yellow Rice & Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Yellow Rice & Peas provides 5g fat for total of 67g. After 1 serving of Ameriserve – Yellow Rice & Peas, 62g is needed for heart health. Ameriserve – Yellow Rice & Peas provides 231g for 2,300g by leaving 2,069g for daily sodium intake. Ameriserve – Yellow Rice & Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Yellow Rice & Peas is one of the possibilities. 35g is provided by Ameriserve – Yellow Rice & Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Yellow Rice & Peas leaves 215g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Yellow Rice & Peas provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Yellow Rice & Peas leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Yellow Rice & Peas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Yellow Rice & Peas 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Yellow Rice & Peas. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Yellow Rice & Peas.
There are similar foods to the Ameriserve – Yellow Rice & Peas in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Rice and Peas, Shrimp & Yellow Rice, Yellow Rice & Peas, Yellow Rice & Peas, and Yellow Rice + Chick Peas + Corn.
The nutrients table of the Ameriserve – Yellow Rice & Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Yellow Rice & Peas |
Nutrient values for Ameriserve – Yellow Rice & Peas |
|---|---|
|
Serving size |
5 oz |
|
Calories |
210 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
231 mg |
|
Potassium |
137 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Yellow Rice & Peas?
The alternative foods for Ameriserve – Yellow Rice & Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Yellow Rice & Peas are listed below.
-
Sodexo Healthcare – Upper Crust Potatoes is an alternative to Ameriserve – Yellow Rice & Peas because it has 210 calories, similar to Ameriserve – Yellow Rice & Peas. The Sodexo Healthcare – Upper Crust Potatoes has less iron than Ameriserve – Yellow Rice & Peas, and more calcium than Ameriserve – Yellow Rice & Peas. The Sodexo Healthcare – Upper Crust Potatoes has more protein than Ameriserve – Yellow Rice & Peas. To learn more about Sodexo Healthcare – Upper Crust Potatoes, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Upper Crust Potatoes is an alternative to Ameriserve – Yellow Rice & Peas because it has 210 calories, similar to Ameriserve – Yellow Rice & Peas. The Sodexo (Campus, Heathcare) – Upper Crust Potatoes has less iron than Ameriserve – Yellow Rice & Peas, and more calcium than Ameriserve – Yellow Rice & Peas. The Sodexo (Campus, Heathcare) – Upper Crust Potatoes has more protein than Ameriserve – Yellow Rice & Peas. To learn more about Sodexo (Campus, Heathcare) – Upper Crust Potatoes, read related food calories, and a nutrition guide.
-
Harris Ranch – Home Style Beef Pot Roast is an alternative to Ameriserve – Yellow Rice & Peas because it has 210 calories, similar to Ameriserve – Yellow Rice & Peas. The Harris Ranch – Home Style Beef Pot Roast has more iron than Ameriserve – Yellow Rice & Peas, and less calcium than Ameriserve – Yellow Rice & Peas. The Harris Ranch – Home Style Beef Pot Roast has more protein than Ameriserve – Yellow Rice & Peas. To learn more about Harris Ranch – Home Style Beef Pot Roast, read related food calories, and a nutrition guide.
-
Harris ranch – Pot Roast is an alternative to Ameriserve – Yellow Rice & Peas because it has 210 calories, similar to Ameriserve – Yellow Rice & Peas. The Harris ranch – Pot Roast has more iron than Ameriserve – Yellow Rice & Peas, and less calcium than Ameriserve – Yellow Rice & Peas. The Harris ranch – Pot Roast has more protein than Ameriserve – Yellow Rice & Peas. To learn more about Harris ranch – Pot Roast, read related food calories, and a nutrition guide.