Harris ranch – Pot Roast is a Harris ranch type of food with 5 oz serving size that provides 210 calories. Harris ranch – Pot Roast has 4% carbohydrate, and 37% fat, 59% protein in 100 gram of Harris ranch – Pot Roast. Harris ranch – Pot Roast nutrient values are 2 g carbohydrate, 29 g protein, and 8 g fat. Harris ranch – Pot Roast has the vitamins A, and C within it. Harris ranch – Pot Roast has 2 % vitamin A and 0 % vitamin C. Harris ranch – Pot Roast has 380 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Harris ranch – Pot Roast has 0 g dietary fiber, and 1 g sugar. 1 serving of Harris ranch – Pot Roast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Harris ranch – Pot Roast provides 210g of 2,000 cal by leaving 1,790 cal.
Harris ranch – Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harris ranch – Pot Roast provides 8g fat for total of 67g. After 1 serving of Harris ranch – Pot Roast, 59g is needed for heart health. Harris ranch – Pot Roast provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Harris ranch – Pot Roast causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Harris ranch – Pot Roast is one of the possibilities. 2g is provided by Harris ranch – Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harris ranch – Pot Roast leaves 248g carbohydrates for low-carb dieting. 1 serving of Harris ranch – Pot Roast provides 1g sugar for daily 75g sugar intake. 1 serving of Harris ranch – Pot Roast leaves 74g sugar for daily intake threshold of sugar. Harris ranch – Pot Roast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Harris ranch – Pot Roast 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harris ranch – Pot Roast. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Harris ranch – Pot Roast.
There are similar foods to the Harris ranch – Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Pot Roast, Pot roast, Pot roast, homestyle pot roast, and pot roast with gravy.
The nutrients table of the Harris ranch – Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harris ranch – Pot Roast |
Nutrient values for Harris ranch – Pot Roast |
|---|---|
|
Serving size |
5 oz |
|
Calories |
210 |
|
Carbs percentage |
4% |
|
Fat percentage |
37% |
|
Protein percentage |
59% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Harris ranch – Pot Roast?
The alternative foods for Harris ranch – Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harris ranch – Pot Roast are listed below.
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Sodexo Healthcare – Upper Crust Potatoes is an alternative to Harris ranch – Pot Roast because it has 210 calories, similar to Harris ranch – Pot Roast. The Sodexo Healthcare – Upper Crust Potatoes has less iron than Harris ranch – Pot Roast, and more calcium than Harris ranch – Pot Roast. The Sodexo Healthcare – Upper Crust Potatoes has less protein than Harris ranch – Pot Roast. To learn more about Sodexo Healthcare – Upper Crust Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Upper Crust Potatoes is an alternative to Harris ranch – Pot Roast because it has 210 calories, similar to Harris ranch – Pot Roast. The Sodexo (Campus, Heathcare) – Upper Crust Potatoes has less iron than Harris ranch – Pot Roast, and more calcium than Harris ranch – Pot Roast. The Sodexo (Campus, Heathcare) – Upper Crust Potatoes has less protein than Harris ranch – Pot Roast. To learn more about Sodexo (Campus, Heathcare) – Upper Crust Potatoes, read related food calories, and a nutrition guide.
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Harris Ranch – Home Style Beef Pot Roast is an alternative to Harris ranch – Pot Roast because it has 210 calories, similar to Harris ranch – Pot Roast. The Harris Ranch – Home Style Beef Pot Roast has more iron than Harris ranch – Pot Roast, and similar calcium to Harris ranch – Pot Roast. The Harris Ranch – Home Style Beef Pot Roast has similar protein to Harris ranch – Pot Roast. To learn more about Harris Ranch – Home Style Beef Pot Roast, read related food calories, and a nutrition guide.
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Ameriserve – Yellow Rice & Peas is an alternative to Harris ranch – Pot Roast because it has 210 calories, similar to Harris ranch – Pot Roast. The Ameriserve – Yellow Rice & Peas has less iron than Harris ranch – Pot Roast, and more calcium than Harris ranch – Pot Roast. The Ameriserve – Yellow Rice & Peas has less protein than Harris ranch – Pot Roast. To learn more about Ameriserve – Yellow Rice & Peas, read related food calories, and a nutrition guide.