Outtakes – Chicken, Grapefruit, Avocado Salad is a Outtakes type of food with 1 each serving size that provides 391 calories. Outtakes – Chicken, Grapefruit, Avocado Salad has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of Outtakes – Chicken, Grapefruit, Avocado Salad. Outtakes – Chicken, Grapefruit, Avocado Salad nutrient values are 44 g carbohydrate, 24 g protein, and 15 g fat. Outtakes – Chicken, Grapefruit, Avocado Salad has the vitamins A, and C within it. Outtakes – Chicken, Grapefruit, Avocado Salad has 149 % vitamin A and 64 % vitamin C. Outtakes – Chicken, Grapefruit, Avocado Salad has 701 mg sodium, 601 mg potassium, 55 mg cholesterol, and 0 g trans fat. Outtakes – Chicken, Grapefruit, Avocado Salad has 6 g dietary fiber, and 33 g sugar. 1 serving of Outtakes – Chicken, Grapefruit, Avocado Salad provides 11 % iron, 5 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Outtakes – Chicken, Grapefruit, Avocado Salad provides 391g of 2,000 cal by leaving 1,609 cal.
Outtakes – Chicken, Grapefruit, Avocado Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken, Grapefruit, Avocado Salad provides 15g fat for total of 67g. After 1 serving of Outtakes – Chicken, Grapefruit, Avocado Salad, 52g is needed for heart health. Outtakes – Chicken, Grapefruit, Avocado Salad provides 701g for 2,300g by leaving 1,599g for daily sodium intake. Outtakes – Chicken, Grapefruit, Avocado Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken, Grapefruit, Avocado Salad is one of the possibilities. 44g is provided by Outtakes – Chicken, Grapefruit, Avocado Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken, Grapefruit, Avocado Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken, Grapefruit, Avocado Salad provides 33g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken, Grapefruit, Avocado Salad leaves 42g sugar for daily intake threshold of sugar. Outtakes – Chicken, Grapefruit, Avocado Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken, Grapefruit, Avocado Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken, Grapefruit, Avocado Salad. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken, Grapefruit, Avocado Salad.
There are similar foods to the Outtakes – Chicken, Grapefruit, Avocado Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grapefruit, Chicken, Avocado Salad, Chayote Avocado Salad, Citrus Avocado Salad, Avocado, Pineapple Salad, and Fennel Salad with Grapefruit.
The nutrients table of the Outtakes – Chicken, Grapefruit, Avocado Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken, Grapefruit, Avocado Salad |
Nutrient values for Outtakes – Chicken, Grapefruit, Avocado Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
391 |
|
Carbs percentage |
43% |
|
Fat percentage |
33% |
|
Protein percentage |
24% |
|
Carbs |
44 g |
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Dietary fiber |
6 g |
|
Sugar |
33 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
701 mg |
|
Potassium |
601 mg |
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Cholesterol |
55 mg |
|
Vitamin a |
149 % |
|
Vitamin c |
64 % |
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Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Chicken, Grapefruit, Avocado Salad?
The alternative foods for Outtakes – Chicken, Grapefruit, Avocado Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken, Grapefruit, Avocado Salad are listed below.
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Outtakes – Corned Beef on Sandwich Thin is an alternative to Outtakes – Chicken, Grapefruit, Avocado Salad because it has 391 calories, similar to Outtakes – Chicken, Grapefruit, Avocado Salad. The Outtakes – Corned Beef on Sandwich Thin has more iron than Outtakes – Chicken, Grapefruit, Avocado Salad, and more calcium than Outtakes – Chicken, Grapefruit, Avocado Salad. The Outtakes – Corned Beef on Sandwich Thin has more protein than Outtakes – Chicken, Grapefruit, Avocado Salad. To learn more about Outtakes – Corned Beef on Sandwich Thin, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Salmon Salad is an alternative to Outtakes – Chicken, Grapefruit, Avocado Salad because it has 391 calories, similar to Outtakes – Chicken, Grapefruit, Avocado Salad. The Moffitt Cafe – UCSF Medical Center – Salmon Salad has more iron than Outtakes – Chicken, Grapefruit, Avocado Salad, and more calcium than Outtakes – Chicken, Grapefruit, Avocado Salad. The Moffitt Cafe – UCSF Medical Center – Salmon Salad has more protein than Outtakes – Chicken, Grapefruit, Avocado Salad. To learn more about Moffitt Cafe – UCSF Medical Center – Salmon Salad, read related food calories, and a nutrition guide.