Outtakes – Corned Beef on Sandwich Thin is a Outtakes type of food with 1 each serving size that provides 391 calories. Outtakes – Corned Beef on Sandwich Thin has 24% carbohydrate, and 39% fat, 37% protein in 100 gram of Outtakes – Corned Beef on Sandwich Thin. Outtakes – Corned Beef on Sandwich Thin nutrient values are 23 g carbohydrate, 36 g protein, and 17 g fat. Outtakes – Corned Beef on Sandwich Thin has the vitamins A, and C within it. Outtakes – Corned Beef on Sandwich Thin has 18 % vitamin A and 1 % vitamin C. Outtakes – Corned Beef on Sandwich Thin has 1304 mg sodium, 156 mg potassium, 83 mg cholesterol, and 0 g trans fat. Outtakes – Corned Beef on Sandwich Thin has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Corned Beef on Sandwich Thin provides 19 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. Outtakes – Corned Beef on Sandwich Thin provides 391g of 2,000 cal by leaving 1,609 cal.
Outtakes – Corned Beef on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Corned Beef on Sandwich Thin provides 17g fat for total of 67g. After 1 serving of Outtakes – Corned Beef on Sandwich Thin, 50g is needed for heart health. Outtakes – Corned Beef on Sandwich Thin provides 1,304g for 2,300g by leaving 996g for daily sodium intake. Outtakes – Corned Beef on Sandwich Thin causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Corned Beef on Sandwich Thin is one of the possibilities. 23g is provided by Outtakes – Corned Beef on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Corned Beef on Sandwich Thin leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Corned Beef on Sandwich Thin provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Corned Beef on Sandwich Thin leaves 72g sugar for daily intake threshold of sugar. Outtakes – Corned Beef on Sandwich Thin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Corned Beef on Sandwich Thin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Corned Beef on Sandwich Thin. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Corned Beef on Sandwich Thin.
There are similar foods to the Outtakes – Corned Beef on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Corned Beef on Rye, Turkey on Sandwich Thin, BLT on Sandwich Thin, Roast Beef & Cheese on Sandwich Thin, and Chicken Salad on Sandwich Thin.
The nutrients table of the Outtakes – Corned Beef on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Corned Beef on Sandwich Thin |
Nutrient values for Outtakes – Corned Beef on Sandwich Thin |
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Serving size |
1 each |
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Calories |
391 |
|
Carbs percentage |
24% |
|
Fat percentage |
39% |
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Protein percentage |
37% |
|
Carbs |
23 g |
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Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
17 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
1304 mg |
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Potassium |
156 mg |
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Cholesterol |
83 mg |
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Vitamin a |
18 % |
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Vitamin c |
1 % |
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Calcium |
24 % |
|
Iron |
19 % |
What are the alternative foods for Outtakes – Corned Beef on Sandwich Thin?
The alternative foods for Outtakes – Corned Beef on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Corned Beef on Sandwich Thin are listed below.
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Outtakes – Chicken, Grapefruit, Avocado Salad is an alternative to Outtakes – Corned Beef on Sandwich Thin because it has 391 calories, similar to Outtakes – Corned Beef on Sandwich Thin. The Outtakes – Chicken, Grapefruit, Avocado Salad has less iron than Outtakes – Corned Beef on Sandwich Thin, and less calcium than Outtakes – Corned Beef on Sandwich Thin. The Outtakes – Chicken, Grapefruit, Avocado Salad has less protein than Outtakes – Corned Beef on Sandwich Thin. To learn more about Outtakes – Chicken, Grapefruit, Avocado Salad, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Salmon Salad is an alternative to Outtakes – Corned Beef on Sandwich Thin because it has 391 calories, similar to Outtakes – Corned Beef on Sandwich Thin. The Moffitt Cafe – UCSF Medical Center – Salmon Salad has less iron than Outtakes – Corned Beef on Sandwich Thin, and less calcium than Outtakes – Corned Beef on Sandwich Thin. The Moffitt Cafe – UCSF Medical Center – Salmon Salad has less protein than Outtakes – Corned Beef on Sandwich Thin. To learn more about Moffitt Cafe – UCSF Medical Center – Salmon Salad, read related food calories, and a nutrition guide.