Michigan Dining – Tempeh Pad Thai with Peanuts is a Michigan Dining type of food with 0.5 Cup serving size that provides 177 calories. Michigan Dining – Tempeh Pad Thai with Peanuts has 39% carbohydrate, and 47% fat, 14% protein in 100 gram of Michigan Dining – Tempeh Pad Thai with Peanuts. Michigan Dining – Tempeh Pad Thai with Peanuts nutrient values are 17 g carbohydrate, 6 g protein, and 9 g fat. Michigan Dining – Tempeh Pad Thai with Peanuts has the vitamins A, and C within it. Michigan Dining – Tempeh Pad Thai with Peanuts has 1 % vitamin A and 3 % vitamin C. Michigan Dining – Tempeh Pad Thai with Peanuts has 368 mg sodium, 41 mg potassium, 32 mg cholesterol, and 0 g trans fat. Michigan Dining – Tempeh Pad Thai with Peanuts has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Tempeh Pad Thai with Peanuts provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tempeh Pad Thai with Peanuts provides 177g of 2,000 cal by leaving 1,823 cal.
Michigan Dining – Tempeh Pad Thai with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tempeh Pad Thai with Peanuts provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Tempeh Pad Thai with Peanuts, 58g is needed for heart health. Michigan Dining – Tempeh Pad Thai with Peanuts provides 368g for 2,300g by leaving 1,932g for daily sodium intake. Michigan Dining – Tempeh Pad Thai with Peanuts causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tempeh Pad Thai with Peanuts is one of the possibilities. 17g is provided by Michigan Dining – Tempeh Pad Thai with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tempeh Pad Thai with Peanuts leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tempeh Pad Thai with Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tempeh Pad Thai with Peanuts leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Tempeh Pad Thai with Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tempeh Pad Thai with Peanuts 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tempeh Pad Thai with Peanuts. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tempeh Pad Thai with Peanuts.
There are similar foods to the Michigan Dining – Tempeh Pad Thai with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Pad Thai with Peanuts, Chicken Pad Thai with Peanuts, Seitan Pad Thai with Peanuts, Edamame Pad Thai with Peanuts, and Tofu Pad Thai Noodles with Peanuts.
The nutrients table of the Michigan Dining – Tempeh Pad Thai with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tempeh Pad Thai with Peanuts |
Nutrient values for Michigan Dining – Tempeh Pad Thai with Peanuts |
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Serving size |
0.5 Cup |
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Calories |
177 |
|
Carbs percentage |
39% |
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Fat percentage |
47% |
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Protein percentage |
14% |
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Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
368 mg |
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Potassium |
41 mg |
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Cholesterol |
32 mg |
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Vitamin a |
1 % |
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Vitamin c |
3 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Michigan Dining – Tempeh Pad Thai with Peanuts?
The alternative foods for Michigan Dining – Tempeh Pad Thai with Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Tempeh Pad Thai with Peanuts are listed below.
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Michigan Dining – Mongolian Pork Loin with Fried Noodles is an alternative to Michigan Dining – Tempeh Pad Thai with Peanuts because it has 177 calories, similar to Michigan Dining – Tempeh Pad Thai with Peanuts. The Michigan Dining – Mongolian Pork Loin with Fried Noodles has less iron than Michigan Dining – Tempeh Pad Thai with Peanuts, and similar calcium to Michigan Dining – Tempeh Pad Thai with Peanuts. The Michigan Dining – Mongolian Pork Loin with Fried Noodles has more protein than Michigan Dining – Tempeh Pad Thai with Peanuts. To learn more about Michigan Dining – Mongolian Pork Loin with Fried Noodles, read related food calories, and a nutrition guide.