Michigan Dining – Ancho Rub is a Michigan Dining type of food with 1 Oz Serving serving size that provides 40 calories. Michigan Dining – Ancho Rub has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Michigan Dining – Ancho Rub. Michigan Dining – Ancho Rub nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. Michigan Dining – Ancho Rub has the vitamins A, and C within it. Michigan Dining – Ancho Rub has 47 % vitamin A and 2 % vitamin C. Michigan Dining – Ancho Rub has 84 mg sodium, 185 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Ancho Rub has 3 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Ancho Rub provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Ancho Rub provides 40g of 2,000 cal by leaving 1,960 cal.
Michigan Dining – Ancho Rub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ancho Rub provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Ancho Rub, 66g is needed for heart health. Michigan Dining – Ancho Rub provides 84g for 2,300g by leaving 2,216g for daily sodium intake. Michigan Dining – Ancho Rub causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ancho Rub is one of the possibilities. 7g is provided by Michigan Dining – Ancho Rub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ancho Rub leaves 243g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ancho Rub provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ancho Rub leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Ancho Rub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ancho Rub 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ancho Rub. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ancho Rub.
There are similar foods to the Michigan Dining – Ancho Rub in terms of nutrition, daily intake amount, and calorie amount. These are Montreal Beef Rub, Michigan Perch, Michigan Greens Salad, Poblano Albondigas with Ancho Chile Soup, and Chola.
The nutrients table of the Michigan Dining – Ancho Rub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ancho Rub |
Nutrient values for Michigan Dining – Ancho Rub |
|---|---|
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Serving size |
1 Oz Serving |
|
Calories |
40 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
84 mg |
|
Potassium |
185 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
47 % |
|
Vitamin c |
2 % |
|
Calcium |
5 % |
|
Iron |
16 % |
What are the alternative foods for Michigan Dining – Ancho Rub?
The alternative foods for Michigan Dining – Ancho Rub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ancho Rub are listed below.
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Michigan Dining – Fat-Free Sesame Seed Dressing is an alternative to Michigan Dining – Ancho Rub because it has 40 calories, similar to Michigan Dining – Ancho Rub. The Michigan Dining – Fat-Free Sesame Seed Dressing has less iron than Michigan Dining – Ancho Rub, and less calcium than Michigan Dining – Ancho Rub. The Michigan Dining – Fat-Free Sesame Seed Dressing has less protein than Michigan Dining – Ancho Rub. To learn more about Michigan Dining – Fat-Free Sesame Seed Dressing, read related food calories, and a nutrition guide.
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Michigan Dining – Spiced Cranberry Ketchup is an alternative to Michigan Dining – Ancho Rub because it has 40 calories, similar to Michigan Dining – Ancho Rub. The Michigan Dining – Spiced Cranberry Ketchup has less iron than Michigan Dining – Ancho Rub, and less calcium than Michigan Dining – Ancho Rub. The Michigan Dining – Spiced Cranberry Ketchup has less protein than Michigan Dining – Ancho Rub. To learn more about Michigan Dining – Spiced Cranberry Ketchup, read related food calories, and a nutrition guide.