The Philly Steak – Sandwich Steak is a The Philly Steak type of food with 1 cooked portion serving size that provides 100 calories. The Philly Steak – Sandwich Steak has 0% carbohydrate, and 80% fat, 20% protein in 100 gram of The Philly Steak – Sandwich Steak. The Philly Steak – Sandwich Steak nutrient values are 0 g carbohydrate, 5 g protein, and 9 g fat. The Philly Steak – Sandwich Steak has the vitamins A, and C within it. The Philly Steak – Sandwich Steak has 0 % vitamin A and 0 % vitamin C. The Philly Steak – Sandwich Steak has 20 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. The Philly Steak – Sandwich Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of The Philly Steak – Sandwich Steak provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. The Philly Steak – Sandwich Steak provides 100g of 2,000 cal by leaving 1,900 cal.
The Philly Steak – Sandwich Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Philly Steak – Sandwich Steak provides 9g fat for total of 67g. After 1 serving of The Philly Steak – Sandwich Steak, 58g is needed for heart health. The Philly Steak – Sandwich Steak provides 20g for 2,300g by leaving 2,280g for daily sodium intake. The Philly Steak – Sandwich Steak causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with The Philly Steak – Sandwich Steak is one of the possibilities. –g is provided by The Philly Steak – Sandwich Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Philly Steak – Sandwich Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of The Philly Steak – Sandwich Steak provides –g sugar for daily 75g sugar intake. 1 serving of The Philly Steak – Sandwich Steak leaves 75g sugar for daily intake threshold of sugar. The Philly Steak – Sandwich Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of The Philly Steak – Sandwich Steak 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Philly Steak – Sandwich Steak. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of The Philly Steak – Sandwich Steak.
There are similar foods to the The Philly Steak – Sandwich Steak in terms of nutrition, daily intake amount, and calorie amount. These are Steak Sandwich Steak Slice, Steak, Homemade Steak Sandwich, Steak, and Philly Cheese Steak Sandwich.
The nutrients table of the The Philly Steak – Sandwich Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Philly Steak – Sandwich Steak |
Nutrient values for The Philly Steak – Sandwich Steak |
|---|---|
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Serving size |
1 cooked portion |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
80% |
|
Protein percentage |
20% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for The Philly Steak – Sandwich Steak?
The alternative foods for The Philly Steak – Sandwich Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The Philly Steak – Sandwich Steak are listed below.
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Steak-Umm – Steak is an alternative to The Philly Steak – Sandwich Steak because it has 100 calories, similar to The Philly Steak – Sandwich Steak. The Steak-Umm – Steak has similar iron to The Philly Steak – Sandwich Steak, and similar calcium to The Philly Steak – Sandwich Steak. The Steak-Umm – Steak has similar protein to The Philly Steak – Sandwich Steak. To learn more about Steak-Umm – Steak, read related food calories, and a nutrition guide.
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Steak-Umm – Sliced Steak is an alternative to The Philly Steak – Sandwich Steak because it has 100 calories, similar to The Philly Steak – Sandwich Steak. The Steak-Umm – Sliced Steak has similar iron to The Philly Steak – Sandwich Steak, and similar calcium to The Philly Steak – Sandwich Steak. The Steak-Umm – Sliced Steak has similar protein to The Philly Steak – Sandwich Steak. To learn more about Steak-Umm – Sliced Steak, read related food calories, and a nutrition guide.