ARAMARK Healthcare – Garden-Style Baked Cod is a ARAMARK Healthcare type of food with 1 each serving size that provides 215 calories. ARAMARK Healthcare – Garden-Style Baked Cod has 32% carbohydrate, and 23% fat, 45% protein in 100 gram of ARAMARK Healthcare – Garden-Style Baked Cod. ARAMARK Healthcare – Garden-Style Baked Cod nutrient values are 16 g carbohydrate, 22 g protein, and 5 g fat. ARAMARK Healthcare – Garden-Style Baked Cod has the vitamins A, and C within it. ARAMARK Healthcare – Garden-Style Baked Cod has 14 % vitamin A and 11 % vitamin C. ARAMARK Healthcare – Garden-Style Baked Cod has 336 mg sodium, 331 mg potassium, 46 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Garden-Style Baked Cod has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Garden-Style Baked Cod provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Garden-Style Baked Cod provides 215g of 2,000 cal by leaving 1,785 cal.
ARAMARK Healthcare – Garden-Style Baked Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Garden-Style Baked Cod provides 5g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Garden-Style Baked Cod, 62g is needed for heart health. ARAMARK Healthcare – Garden-Style Baked Cod provides 336g for 2,300g by leaving 1,964g for daily sodium intake. ARAMARK Healthcare – Garden-Style Baked Cod causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Garden-Style Baked Cod is one of the possibilities. 16g is provided by ARAMARK Healthcare – Garden-Style Baked Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Garden-Style Baked Cod leaves 234g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Garden-Style Baked Cod provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Garden-Style Baked Cod leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Garden-Style Baked Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Garden-Style Baked Cod 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Garden-Style Baked Cod. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Garden-Style Baked Cod.
There are similar foods to the ARAMARK Healthcare – Garden-Style Baked Cod in terms of nutrition, daily intake amount, and calorie amount. These are Aramark Garden Style Baked Cod, Garden-style Baked Cod, Garden-Style Baked Cod, Garden Herb Baked Cod, and Garden-Style Baked Cod.
The nutrients table of the ARAMARK Healthcare – Garden-Style Baked Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Garden-Style Baked Cod |
Nutrient values for ARAMARK Healthcare – Garden-Style Baked Cod |
|---|---|
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Serving size |
1 each |
|
Calories |
215 |
|
Carbs percentage |
32% |
|
Fat percentage |
23% |
|
Protein percentage |
45% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
336 mg |
|
Potassium |
331 mg |
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Cholesterol |
46 mg |
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Vitamin a |
14 % |
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Vitamin c |
11 % |
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Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK Healthcare – Garden-Style Baked Cod?
The alternative foods for ARAMARK Healthcare – Garden-Style Baked Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Garden-Style Baked Cod are listed below.
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Outtakes – Balsamic Portabella on Sandwich Thin is an alternative to ARAMARK Healthcare – Garden-Style Baked Cod because it has 215 calories, similar to ARAMARK Healthcare – Garden-Style Baked Cod. The Outtakes – Balsamic Portabella on Sandwich Thin has more iron than ARAMARK Healthcare – Garden-Style Baked Cod, and less calcium than ARAMARK Healthcare – Garden-Style Baked Cod. The Outtakes – Balsamic Portabella on Sandwich Thin has less protein than ARAMARK Healthcare – Garden-Style Baked Cod. To learn more about Outtakes – Balsamic Portabella on Sandwich Thin, read related food calories, and a nutrition guide.