Outtakes – Ham, Provolone Baguette is a Outtakes type of food with 1 sandwich serving size that provides 562 calories. Outtakes – Ham, Provolone Baguette has 48% carbohydrate, and 28% fat, 23% protein in 100 gram of Outtakes – Ham, Provolone Baguette. Outtakes – Ham, Provolone Baguette nutrient values are 66 g carbohydrate, 32 g protein, and 17 g fat. Outtakes – Ham, Provolone Baguette has the vitamins A, and C within it. Outtakes – Ham, Provolone Baguette has 29 % vitamin A and 11 % vitamin C. Outtakes – Ham, Provolone Baguette has 1574 mg sodium, 1120 mg potassium, 65 mg cholesterol, and 0 g trans fat. Outtakes – Ham, Provolone Baguette has 4 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Ham, Provolone Baguette provides 22 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Outtakes – Ham, Provolone Baguette provides 562g of 2,000 cal by leaving 1,438 cal.
Outtakes – Ham, Provolone Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham, Provolone Baguette provides 17g fat for total of 67g. After 1 serving of Outtakes – Ham, Provolone Baguette, 50g is needed for heart health. Outtakes – Ham, Provolone Baguette provides 1,574g for 2,300g by leaving 726g for daily sodium intake. Outtakes – Ham, Provolone Baguette causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham, Provolone Baguette is one of the possibilities. 66g is provided by Outtakes – Ham, Provolone Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham, Provolone Baguette leaves 184g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham, Provolone Baguette provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham, Provolone Baguette leaves 68g sugar for daily intake threshold of sugar. Outtakes – Ham, Provolone Baguette provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham, Provolone Baguette 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham, Provolone Baguette. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham, Provolone Baguette.
There are similar foods to the Outtakes – Ham, Provolone Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Ham Provolone Baguette, Tomato, Provolone Baguette, Ham and Provolone, Ham, Provolone and Mustard Sandwich, and Provolone Cheese.
The nutrients table of the Outtakes – Ham, Provolone Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham, Provolone Baguette |
Nutrient values for Outtakes – Ham, Provolone Baguette |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
562 |
|
Carbs percentage |
48% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
66 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1574 mg |
|
Potassium |
1120 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
11 % |
|
Calcium |
33 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Ham, Provolone Baguette?
The alternative foods for Outtakes – Ham, Provolone Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham, Provolone Baguette are listed below.
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Jimmy John’s – #16 Club Lulu, no Mayo is an alternative to Outtakes – Ham, Provolone Baguette because it has 562 calories, similar to Outtakes – Ham, Provolone Baguette. The Jimmy John’s – #16 Club Lulu, no Mayo has less iron than Outtakes – Ham, Provolone Baguette, and less calcium than Outtakes – Ham, Provolone Baguette. The Jimmy John’s – #16 Club Lulu, no Mayo has more protein than Outtakes – Ham, Provolone Baguette. To learn more about Jimmy John’s – #16 Club Lulu, no Mayo, read related food calories, and a nutrition guide.