Michigan Dining – Very Veggie Burger on Multigrain is a Michigan Dining type of food with 1 Sandwich serving size that provides 292 calories. Michigan Dining – Very Veggie Burger on Multigrain has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Michigan Dining – Very Veggie Burger on Multigrain. Michigan Dining – Very Veggie Burger on Multigrain nutrient values are 53 g carbohydrate, 8 g protein, and 5 g fat. Michigan Dining – Very Veggie Burger on Multigrain has the vitamins A, and C within it. Michigan Dining – Very Veggie Burger on Multigrain has 120 % vitamin A and 77 % vitamin C. Michigan Dining – Very Veggie Burger on Multigrain has 574 mg sodium, 424 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Very Veggie Burger on Multigrain has 6 g dietary fiber, and 8 g sugar. 1 serving of Michigan Dining – Very Veggie Burger on Multigrain provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Very Veggie Burger on Multigrain provides 292g of 2,000 cal by leaving 1,708 cal.
Michigan Dining – Very Veggie Burger on Multigrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Very Veggie Burger on Multigrain provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Very Veggie Burger on Multigrain, 62g is needed for heart health. Michigan Dining – Very Veggie Burger on Multigrain provides 574g for 2,300g by leaving 1,726g for daily sodium intake. Michigan Dining – Very Veggie Burger on Multigrain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Very Veggie Burger on Multigrain is one of the possibilities. 53g is provided by Michigan Dining – Very Veggie Burger on Multigrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Very Veggie Burger on Multigrain leaves 197g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Very Veggie Burger on Multigrain provides 8g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Very Veggie Burger on Multigrain leaves 67g sugar for daily intake threshold of sugar. Michigan Dining – Very Veggie Burger on Multigrain provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Very Veggie Burger on Multigrain 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Very Veggie Burger on Multigrain. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Very Veggie Burger on Multigrain.
There are similar foods to the Michigan Dining – Very Veggie Burger on Multigrain in terms of nutrition, daily intake amount, and calorie amount. These are Very Veggie Burger on Multigrain Bun, Very Veggie Burger on Wheat, Very Veggie Burger on White, Very Veggie Burger on Sesame, and Very Veggie Burger on Onion.
The nutrients table of the Michigan Dining – Very Veggie Burger on Multigrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Very Veggie Burger on Multigrain |
Nutrient values for Michigan Dining – Very Veggie Burger on Multigrain |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
292 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
53 g |
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Dietary fiber |
6 g |
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Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
574 mg |
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Potassium |
424 mg |
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Cholesterol |
0 mg |
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Vitamin a |
120 % |
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Vitamin c |
77 % |
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Calcium |
10 % |
|
Iron |
24 % |
What are the alternative foods for Michigan Dining – Very Veggie Burger on Multigrain?
The alternative foods for Michigan Dining – Very Veggie Burger on Multigrain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Very Veggie Burger on Multigrain are listed below.
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Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato is an alternative to Michigan Dining – Very Veggie Burger on Multigrain because it has 292 calories, similar to Michigan Dining – Very Veggie Burger on Multigrain. The Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato has less iron than Michigan Dining – Very Veggie Burger on Multigrain, and more calcium than Michigan Dining – Very Veggie Burger on Multigrain. The Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato has more protein than Michigan Dining – Very Veggie Burger on Multigrain. To learn more about Aladdin Food – Fried Egg O’Muffin with Ham, with Tomato, read related food calories, and a nutrition guide.