Xiang Su Shan Yao is a Generic type of food with 100 g serving size that provides 711 calories. Xiang Su Shan Yao has 13% carbohydrate, and 85% fat, 2% protein in 100 gram of Xiang Su Shan Yao . Xiang Su Shan Yao nutrient values are 23 g carbohydrate, 3 g protein, and 67 g fat. Xiang Su Shan Yao has the vitamins A, and C within it. Xiang Su Shan Yao has 0 % vitamin A and — % vitamin C. Xiang Su Shan Yao has 35 mg sodium, 150 mg potassium, — mg cholesterol, and — g trans fat. Xiang Su Shan Yao has 0 g dietary fiber, and — g sugar. 1 serving of Xiang Su Shan Yao provides 16 % iron, 16 g polyunsaturated and 37 g unsaturated fat along with 8 g saturated fat. Xiang Su Shan Yao provides 711g of 2,000 cal by leaving 1,289 cal.
Xiang Su Shan Yao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Su Shan Yao provides 67g fat for total of 67g. After 1 serving of Xiang Su Shan Yao , 0g is needed for heart health. Xiang Su Shan Yao provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Xiang Su Shan Yao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Su Shan Yao is one of the possibilities. 23g is provided by Xiang Su Shan Yao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Su Shan Yao leaves 227g carbohydrates for low-carb dieting. 1 serving of Xiang Su Shan Yao provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Su Shan Yao leaves 75g sugar for daily intake threshold of sugar. Xiang Su Shan Yao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Su Shan Yao 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Su Shan Yao . Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Su Shan Yao .
There are similar foods to the Xiang Su Shan Yao in terms of nutrition, daily intake amount, and calorie amount. These are 山药南瓜酥, 紫山药酥, 山药, 紫山药酥 (Purple Yam Cake), and 台湾山药芝麻酥.
The nutrients table of the Xiang Su Shan Yao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Su Shan Yao |
Nutrient values for Xiang Su Shan Yao |
|---|---|
|
Serving size |
100 g |
|
Calories |
711 |
|
Carbs percentage |
13% |
|
Fat percentage |
85% |
|
Protein percentage |
2% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
67 g |
|
Saturated |
8 g |
|
Polyunsaturated |
16 g |
|
Monounsaturated |
37 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
150 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for Xiang Su Shan Yao ?
The alternative foods for Xiang Su Shan Yao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Su Shan Yao are listed below.
-
Ying Shan Hua Rou is an alternative to Xiang Su Shan Yao because it has 711 calories, similar to Xiang Su Shan Yao . The Ying Shan Hua Rou has less iron than Xiang Su Shan Yao , and less calcium than Xiang Su Shan Yao . The Ying Shan Hua Rou has similar protein to Xiang Su Shan Yao . To learn more about Ying Shan Hua Rou , read related food calories, and a nutrition guide.
-
He Niu Rou (Sheng momoZhi Shen ) is an alternative to Xiang Su Shan Yao because it has 711 calories, similar to Xiang Su Shan Yao . The He Niu Rou (Sheng momoZhi Shen ) has less iron than Xiang Su Shan Yao , and less calcium than Xiang Su Shan Yao . The He Niu Rou (Sheng momoZhi Shen ) has more protein than Xiang Su Shan Yao . To learn more about He Niu Rou (Sheng momoZhi Shen ), read related food calories, and a nutrition guide.