He Niu Rou (Sheng momoZhi Shen ) is a Generic type of food with 100 g serving size that provides 711 calories. He Niu Rou (Sheng momoZhi Shen ) has 0% carbohydrate, and 98% fat, 2% protein in 100 gram of He Niu Rou (Sheng momoZhi Shen ). He Niu Rou (Sheng momoZhi Shen ) nutrient values are 0 g carbohydrate, 4 g protein, and 73 g fat. He Niu Rou (Sheng momoZhi Shen ) has the vitamins A, and C within it. He Niu Rou (Sheng momoZhi Shen ) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng momoZhi Shen ) has 24 mg sodium, 99 mg potassium, 110 mg cholesterol, and — g trans fat. He Niu Rou (Sheng momoZhi Shen ) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng momoZhi Shen ) provides 4 % iron, 1 g polyunsaturated and 39 g unsaturated fat along with 23 g saturated fat. He Niu Rou (Sheng momoZhi Shen ) provides 711g of 2,000 cal by leaving 1,289 cal.
He Niu Rou (Sheng momoZhi Shen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng momoZhi Shen ) provides 73g fat for total of 67g. After 1 serving of He Niu Rou (Sheng momoZhi Shen ), -6g is needed for heart health. He Niu Rou (Sheng momoZhi Shen ) provides 24g for 2,300g by leaving 2,276g for daily sodium intake. He Niu Rou (Sheng momoZhi Shen ) causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng momoZhi Shen ) is one of the possibilities. –g is provided by He Niu Rou (Sheng momoZhi Shen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng momoZhi Shen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng momoZhi Shen ) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng momoZhi Shen ) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng momoZhi Shen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng momoZhi Shen ) 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng momoZhi Shen ). Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng momoZhi Shen ).
There are similar foods to the He Niu Rou (Sheng momoZhi Shen ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・もも・脂身つき）, 和牛肉（生・そともも・脂身つき）, 国産牛肉もも（生・脂身）, 輸入牛肉もも（生・脂身）, and 和牛肉（生・かた・脂身）.
The nutrients table of the He Niu Rou (Sheng momoZhi Shen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng momoZhi Shen ) |
Nutrient values for He Niu Rou (Sheng momoZhi Shen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
711 |
|
Carbs percentage |
0% |
|
Fat percentage |
98% |
|
Protein percentage |
2% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
73 g |
|
Saturated |
23 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
39 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
24 mg |
|
Potassium |
99 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for He Niu Rou (Sheng momoZhi Shen )?
The alternative foods for He Niu Rou (Sheng momoZhi Shen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng momoZhi Shen ) are listed below.
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Ying Shan Hua Rou is an alternative to He Niu Rou (Sheng momoZhi Shen ) because it has 711 calories, similar to He Niu Rou (Sheng momoZhi Shen ). The Ying Shan Hua Rou has more iron than He Niu Rou (Sheng momoZhi Shen ), and more calcium than He Niu Rou (Sheng momoZhi Shen ). The Ying Shan Hua Rou has less protein than He Niu Rou (Sheng momoZhi Shen ). To learn more about Ying Shan Hua Rou , read related food calories, and a nutrition guide.
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Xiang Su Shan Yao is an alternative to He Niu Rou (Sheng momoZhi Shen ) because it has 711 calories, similar to He Niu Rou (Sheng momoZhi Shen ). The Xiang Su Shan Yao has more iron than He Niu Rou (Sheng momoZhi Shen ), and more calcium than He Niu Rou (Sheng momoZhi Shen ). The Xiang Su Shan Yao has less protein than He Niu Rou (Sheng momoZhi Shen ). To learn more about Xiang Su Shan Yao , read related food calories, and a nutrition guide.