Aladdin Food – Maple Cinnamon Raisin Oatmeal is a Aladdin Food type of food with 6 oz serving size that provides 259 calories. Aladdin Food – Maple Cinnamon Raisin Oatmeal has 90% carbohydrate, and 3% fat, 6% protein in 100 gram of Aladdin Food – Maple Cinnamon Raisin Oatmeal. Aladdin Food – Maple Cinnamon Raisin Oatmeal nutrient values are 59 g carbohydrate, 4 g protein, and 1 g fat. Aladdin Food – Maple Cinnamon Raisin Oatmeal has the vitamins A, and C within it. Aladdin Food – Maple Cinnamon Raisin Oatmeal has 0 % vitamin A and 1 % vitamin C. Aladdin Food – Maple Cinnamon Raisin Oatmeal has 163 mg sodium, 273 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Maple Cinnamon Raisin Oatmeal has 3 g dietary fiber, and 32 g sugar. 1 serving of Aladdin Food – Maple Cinnamon Raisin Oatmeal provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Maple Cinnamon Raisin Oatmeal provides 259g of 2,000 cal by leaving 1,741 cal.
Aladdin Food – Maple Cinnamon Raisin Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Maple Cinnamon Raisin Oatmeal provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Maple Cinnamon Raisin Oatmeal, 66g is needed for heart health. Aladdin Food – Maple Cinnamon Raisin Oatmeal provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Aladdin Food – Maple Cinnamon Raisin Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Maple Cinnamon Raisin Oatmeal is one of the possibilities. 59g is provided by Aladdin Food – Maple Cinnamon Raisin Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Maple Cinnamon Raisin Oatmeal leaves 191g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Maple Cinnamon Raisin Oatmeal provides 32g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Maple Cinnamon Raisin Oatmeal leaves 43g sugar for daily intake threshold of sugar. Aladdin Food – Maple Cinnamon Raisin Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Maple Cinnamon Raisin Oatmeal 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Maple Cinnamon Raisin Oatmeal. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Maple Cinnamon Raisin Oatmeal.
There are similar foods to the Aladdin Food – Maple Cinnamon Raisin Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Oatmeal, Cinnamon Maple Syrup, Oatmeal Raisin Cookies, Maple Cinnamon Raisin Oatmeal, and Cinnamon Raisin Biscuits.
The nutrients table of the Aladdin Food – Maple Cinnamon Raisin Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Maple Cinnamon Raisin Oatmeal |
Nutrient values for Aladdin Food – Maple Cinnamon Raisin Oatmeal |
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Serving size |
6 oz |
|
Calories |
259 |
|
Carbs percentage |
90% |
|
Fat percentage |
3% |
|
Protein percentage |
6% |
|
Carbs |
59 g |
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Dietary fiber |
3 g |
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Sugar |
32 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
163 mg |
|
Potassium |
273 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Maple Cinnamon Raisin Oatmeal?
The alternative foods for Aladdin Food – Maple Cinnamon Raisin Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Maple Cinnamon Raisin Oatmeal are listed below.
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Turkey Burger – P90x is an alternative to Aladdin Food – Maple Cinnamon Raisin Oatmeal because it has 259 calories, similar to Aladdin Food – Maple Cinnamon Raisin Oatmeal. The Turkey Burger – P90x has less iron than Aladdin Food – Maple Cinnamon Raisin Oatmeal, and less calcium than Aladdin Food – Maple Cinnamon Raisin Oatmeal. The Turkey Burger – P90x has more protein than Aladdin Food – Maple Cinnamon Raisin Oatmeal. To learn more about Turkey Burger – P90x, read related food calories, and a nutrition guide.
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Mahi mahi – Ginger Glazed is an alternative to Aladdin Food – Maple Cinnamon Raisin Oatmeal because it has 259 calories, similar to Aladdin Food – Maple Cinnamon Raisin Oatmeal. The Mahi mahi – Ginger Glazed has more iron than Aladdin Food – Maple Cinnamon Raisin Oatmeal, and more calcium than Aladdin Food – Maple Cinnamon Raisin Oatmeal. The Mahi mahi – Ginger Glazed has more protein than Aladdin Food – Maple Cinnamon Raisin Oatmeal. To learn more about Mahi mahi – Ginger Glazed, read related food calories, and a nutrition guide.