Mahi mahi – Ginger Glazed is a Mahi mahi type of food with 6 oz serving size that provides 259 calories. Mahi mahi – Ginger Glazed has 25% carbohydrate, and 25% fat, 50% protein in 100 gram of Mahi mahi – Ginger Glazed. Mahi mahi – Ginger Glazed nutrient values are 16 g carbohydrate, 32 g protein, and 7 g fat. Mahi mahi – Ginger Glazed has the vitamins A, and C within it. Mahi mahi – Ginger Glazed has 6 % vitamin A and 0 % vitamin C. Mahi mahi – Ginger Glazed has 830 mg sodium, 755 mg potassium, 124 mg cholesterol, and 0 g trans fat. Mahi mahi – Ginger Glazed has 0 g dietary fiber, and 14 g sugar. 1 serving of Mahi mahi – Ginger Glazed provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mahi mahi – Ginger Glazed provides 259g of 2,000 cal by leaving 1,741 cal.
Mahi mahi – Ginger Glazed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mahi mahi – Ginger Glazed provides 7g fat for total of 67g. After 1 serving of Mahi mahi – Ginger Glazed, 60g is needed for heart health. Mahi mahi – Ginger Glazed provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Mahi mahi – Ginger Glazed causes 124g for the threshold of 300g by leaving 176g cholesterol threshold amount daily.
Having a low-carb diet with Mahi mahi – Ginger Glazed is one of the possibilities. 16g is provided by Mahi mahi – Ginger Glazed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mahi mahi – Ginger Glazed leaves 234g carbohydrates for low-carb dieting. 1 serving of Mahi mahi – Ginger Glazed provides 14g sugar for daily 75g sugar intake. 1 serving of Mahi mahi – Ginger Glazed leaves 61g sugar for daily intake threshold of sugar. Mahi mahi – Ginger Glazed provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mahi mahi – Ginger Glazed 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mahi mahi – Ginger Glazed. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mahi mahi – Ginger Glazed.
There are similar foods to the Mahi mahi – Ginger Glazed in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Glazed Mahi Mahi, Ginger Glazed Mahi Mahi, Mahi Mahi Ginger Glazed, Ginger Glazed Mahi Mahi Tuna, and Ginger Glazed Mahi Mahi.
The nutrients table of the Mahi mahi – Ginger Glazed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mahi mahi – Ginger Glazed |
Nutrient values for Mahi mahi – Ginger Glazed |
|---|---|
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Serving size |
6 oz |
|
Calories |
259 |
|
Carbs percentage |
25% |
|
Fat percentage |
25% |
|
Protein percentage |
50% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
830 mg |
|
Potassium |
755 mg |
|
Cholesterol |
124 mg |
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Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
23 % |
What are the alternative foods for Mahi mahi – Ginger Glazed?
The alternative foods for Mahi mahi – Ginger Glazed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mahi mahi – Ginger Glazed are listed below.
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Aladdin Food – Maple Cinnamon Raisin Oatmeal is an alternative to Mahi mahi – Ginger Glazed because it has 259 calories, similar to Mahi mahi – Ginger Glazed. The Aladdin Food – Maple Cinnamon Raisin Oatmeal has less iron than Mahi mahi – Ginger Glazed, and less calcium than Mahi mahi – Ginger Glazed. The Aladdin Food – Maple Cinnamon Raisin Oatmeal has less protein than Mahi mahi – Ginger Glazed. To learn more about Aladdin Food – Maple Cinnamon Raisin Oatmeal, read related food calories, and a nutrition guide.
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Turkey Burger – P90x is an alternative to Mahi mahi – Ginger Glazed because it has 259 calories, similar to Mahi mahi – Ginger Glazed. The Turkey Burger – P90x has less iron than Mahi mahi – Ginger Glazed, and less calcium than Mahi mahi – Ginger Glazed. The Turkey Burger – P90x has more protein than Mahi mahi – Ginger Glazed. To learn more about Turkey Burger – P90x, read related food calories, and a nutrition guide.