Starbucks – Brownie is a Starbucks type of food with 1 brownie serving size that provides 410 calories. Starbucks – Brownie has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of Starbucks – Brownie. Starbucks – Brownie nutrient values are 46 g carbohydrate, 6 g protein, and 24 g fat. Starbucks – Brownie has the vitamins A, and C within it. Starbucks – Brownie has 6 % vitamin A and 2 % vitamin C. Starbucks – Brownie has 75 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Starbucks – Brownie has 3 g dietary fiber, and 30 g sugar. 1 serving of Starbucks – Brownie provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Brownie provides 410g of 2,000 cal by leaving 1,590 cal.
Starbucks – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Brownie provides 24g fat for total of 67g. After 1 serving of Starbucks – Brownie, 43g is needed for heart health. Starbucks – Brownie provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Starbucks – Brownie causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Brownie is one of the possibilities. 46g is provided by Starbucks – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Brownie leaves 204g carbohydrates for low-carb dieting. 1 serving of Starbucks – Brownie provides 30g sugar for daily 75g sugar intake. 1 serving of Starbucks – Brownie leaves 45g sugar for daily intake threshold of sugar. Starbucks – Brownie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Brownie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Brownie. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Brownie.
There are similar foods to the Starbucks – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Cheesecake Brownie, Espresso Brownie, Caramel Brownie, Fudge Brownie, and Brownie Starbucks.
The nutrients table of the Starbucks – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Brownie |
Nutrient values for Starbucks – Brownie |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
410 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
30 g |
|
Fat |
24 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Brownie?
The alternative foods for Starbucks – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Brownie are listed below.
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Sodexo Campus – Cappuccino Fudge Brownies is an alternative to Starbucks – Brownie because it has 410 calories, similar to Starbucks – Brownie. The Sodexo Campus – Cappuccino Fudge Brownies has less iron than Starbucks – Brownie, and less calcium than Starbucks – Brownie. The Sodexo Campus – Cappuccino Fudge Brownies has less protein than Starbucks – Brownie. To learn more about Sodexo Campus – Cappuccino Fudge Brownies, read related food calories, and a nutrition guide.