UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 51 calories. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits provides 51g of 2,000 cal by leaving 1,949 cal.
UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits provides 70g for 2,300g by leaving 2,230g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits in terms of nutrition, daily intake amount, and calorie amount. These are Grits, Cheese Grits, Cheddar Cheese Grits, Shrimp and Grits, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits |
|---|---|
|
Serving size |
4 oz |
|
Calories |
51 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has less iron than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has less iron than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine, read related food calories, and a nutrition guide.
-
Aladdin Food – Leaf Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The Aladdin Food – Leaf Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The Aladdin Food – Leaf Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. To learn more about Aladdin Food – Leaf Spinach, read related food calories, and a nutrition guide.
-
6th Street – Broccoli is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The 6th Street – Broccoli has more iron than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The 6th Street – Broccoli has more protein than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. To learn more about 6th Street – Broccoli, read related food calories, and a nutrition guide.
-
Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has more iron than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. The Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits. To learn more about Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, read related food calories, and a nutrition guide.