UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 51 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has 38 % vitamin A and 190 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has 187 mg sodium, 213 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers provides 51g of 2,000 cal by leaving 1,949 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers provides 187g for 2,300g by leaving 2,113g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Mushrooms, Sauteed Cauliflower, Sauteed Red Peppers, Sauteed Eggplant, and Sauteed Cabbage.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers |
|---|---|
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Serving size |
4 oz |
|
Calories |
51 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
187 mg |
|
Potassium |
213 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
190 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine, read related food calories, and a nutrition guide.
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Aladdin Food – Leaf Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The Aladdin Food – Leaf Spinach has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The Aladdin Food – Leaf Spinach has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. To learn more about Aladdin Food – Leaf Spinach, read related food calories, and a nutrition guide.
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6th Street – Broccoli is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The 6th Street – Broccoli has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The 6th Street – Broccoli has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. To learn more about 6th Street – Broccoli, read related food calories, and a nutrition guide.
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Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers because it has 51 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. The Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers. To learn more about Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, read related food calories, and a nutrition guide.