Aladdin Food – Leaf Spinach is a Aladdin Food type of food with 4 oz serving size that provides 51 calories. Aladdin Food – Leaf Spinach has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of Aladdin Food – Leaf Spinach. Aladdin Food – Leaf Spinach nutrient values are 6 g carbohydrate, 3 g protein, and 2 g fat. Aladdin Food – Leaf Spinach has the vitamins A, and C within it. Aladdin Food – Leaf Spinach has 179 % vitamin A and 23 % vitamin C. Aladdin Food – Leaf Spinach has 222 mg sodium, 340 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – Leaf Spinach has 3 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Leaf Spinach provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Leaf Spinach provides 51g of 2,000 cal by leaving 1,949 cal.
Aladdin Food – Leaf Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Leaf Spinach provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Leaf Spinach, 65g is needed for heart health. Aladdin Food – Leaf Spinach provides 222g for 2,300g by leaving 2,078g for daily sodium intake. Aladdin Food – Leaf Spinach causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Leaf Spinach is one of the possibilities. 6g is provided by Aladdin Food – Leaf Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Leaf Spinach leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Leaf Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Leaf Spinach leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Leaf Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Leaf Spinach 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Leaf Spinach. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Leaf Spinach.
There are similar foods to the Aladdin Food – Leaf Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Leaf Spinach, Fresh, Leaf Spinach, Steamed, Creamed Leaf Spinach, Romaine, Spinach & Red Leaf Lettuce, and Leaf Spinach with Bacon.
The nutrients table of the Aladdin Food – Leaf Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Leaf Spinach |
Nutrient values for Aladdin Food – Leaf Spinach |
|---|---|
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Serving size |
4 oz |
|
Calories |
51 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
222 mg |
|
Potassium |
340 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
179 % |
|
Vitamin c |
23 % |
|
Calcium |
16 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Leaf Spinach?
The alternative foods for Aladdin Food – Leaf Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Leaf Spinach are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits is an alternative to Aladdin Food – Leaf Spinach because it has 51 calories, similar to Aladdin Food – Leaf Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has less iron than Aladdin Food – Leaf Spinach, and less calcium than Aladdin Food – Leaf Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has less protein than Aladdin Food – Leaf Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers is an alternative to Aladdin Food – Leaf Spinach because it has 51 calories, similar to Aladdin Food – Leaf Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has less iron than Aladdin Food – Leaf Spinach, and less calcium than Aladdin Food – Leaf Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has less protein than Aladdin Food – Leaf Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine is an alternative to Aladdin Food – Leaf Spinach because it has 51 calories, similar to Aladdin Food – Leaf Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has less iron than Aladdin Food – Leaf Spinach, and less calcium than Aladdin Food – Leaf Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has less protein than Aladdin Food – Leaf Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine, read related food calories, and a nutrition guide.
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6th Street – Broccoli is an alternative to Aladdin Food – Leaf Spinach because it has 51 calories, similar to Aladdin Food – Leaf Spinach. The 6th Street – Broccoli has more iron than Aladdin Food – Leaf Spinach, and less calcium than Aladdin Food – Leaf Spinach. The 6th Street – Broccoli has more protein than Aladdin Food – Leaf Spinach. To learn more about 6th Street – Broccoli, read related food calories, and a nutrition guide.
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Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara is an alternative to Aladdin Food – Leaf Spinach because it has 51 calories, similar to Aladdin Food – Leaf Spinach. The Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has less iron than Aladdin Food – Leaf Spinach, and less calcium than Aladdin Food – Leaf Spinach. The Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has less protein than Aladdin Food – Leaf Spinach. To learn more about Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, read related food calories, and a nutrition guide.