Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara is a Ameriserve type of food with 4 oz serving size that provides 51 calories. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has the vitamins A, and C within it. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has 18 % vitamin A and 41 % vitamin C. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has 362 mg sodium, 376 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara has 2 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara provides 51g of 2,000 cal by leaving 1,949 cal.
Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara provides 2g fat for total of 67g. After 1 serving of Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, 65g is needed for heart health. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara provides 362g for 2,300g by leaving 1,938g for daily sodium intake. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara is one of the possibilities. 7g is provided by Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara leaves 243g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara.
There are similar foods to the Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Sun-Dried Tomato & Olive Marinara, Sun-Dried Tomato & Olive Tapenade, Spicy Sun-Dried Tomato & Olive Marinara, Tuna with Sun-Dried Tomato & Olive, and Sun-Dried Tomato Spread.
The nutrients table of the Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara |
Nutrient values for Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara |
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Serving size |
4 oz |
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Calories |
51 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
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Protein percentage |
8% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
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Sodium |
362 mg |
|
Potassium |
376 mg |
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Cholesterol |
0 mg |
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Vitamin a |
18 % |
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Vitamin c |
41 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara?
The alternative foods for Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits is an alternative to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara because it has 51 calories, similar to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has less iron than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, and less calcium than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits has similar protein to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Quaker Grits, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers is an alternative to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara because it has 51 calories, similar to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has less iron than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, and less calcium than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers has similar protein to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine is an alternative to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara because it has 51 calories, similar to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has less iron than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, and less calcium than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine has similar protein to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Chickpea Linguine, read related food calories, and a nutrition guide.
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Aladdin Food – Leaf Spinach is an alternative to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara because it has 51 calories, similar to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The Aladdin Food – Leaf Spinach has more iron than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, and more calcium than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The Aladdin Food – Leaf Spinach has more protein than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. To learn more about Aladdin Food – Leaf Spinach, read related food calories, and a nutrition guide.
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6th Street – Broccoli is an alternative to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara because it has 51 calories, similar to Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The 6th Street – Broccoli has more iron than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara, and less calcium than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. The 6th Street – Broccoli has more protein than Ameriserve – Spicy Sun-Dried Tomato & Olive Marinara. To learn more about 6th Street – Broccoli, read related food calories, and a nutrition guide.